Shirataki Noodles Review: Skinny Noodles Shirataki Spinach Fettuccine

Looking for a healthier type of noodle to cook your chicken fettuccine with? Skinny Noodles has you covered! Skinny Noodles Shirataki Spinach Fettuccine is a gluten free, soy free, weight loss and diabetic-friendly alternative to traditional fettuccine. Great for both vegetarians and vegans, these noodles have 15 calories, 0 net carbs, and 4 grams of fiber per serving making them the perfect healthy pasta substitute. They are chock full of great health benefits and may help to improve cholesterol levels, heart health, and digestive health.

The flour used to make Shirataki Spinach Fettuccine is produced from a root that is native to Asia. Consumed in Japan for over 1,000 years, the root known as konnyaku or konjac is packed with soluble fiber while maintaining a low calorie and carbohydrate count. The shortage of fiber in adult diets may lead to major diseases like diabetes, cancer, gallstones, and obesity. Fiber is important in the absorption of nutrients and the reduction of harmful waste in the body. Not only can Skinny Noodles Shirataki Spinach Fettuccine help you get your daily dose of fiber, it can also promote digestive regularity and help reduce your risk of developing a serious disease.

The main ingredient in Skinny Shirataki Noodles is a water-soluble fiber that helps absorb the damaging substances that are released during digestion and elimination. The fiber binds to toxins and fatty acids to help lower cholesterol and maintain a healthy digestive system. Consuming the fiber can slow your digestive process and lead to a slower release of glucose. This helps your body normalize blood sugar levels after a meal and reduce sugar spikes throughout the day. These noodles can be useful in improving a diabetic lifestyle.

If you replace only one meal per day with a low calorie, low fat alternative like Skinny Noodles Shirataki Spinach Fettuccine, you can reduce your caloric intake and improve your overall health. See why The Oprah Winfrey Show and Dr. Oz are calling these noodles one of the “Best Appetite Suppressants” for weight loss. Let’s review what makes these noodles so great:

  • only 15 calories
  • gluten free fettuccine
  • soy free
  • weight loss & diabetic friendly
  • vegetarian & vegan friendly
  • may improve cholesterol & digestive health

About the Author: Skinny Noodles is one of the premier brands of shirataki noodles that are made in the U.S.A without the use of tofu (soy). For more information about the health benefits of shirataki noodles and to explore all of the styles and flavors we have to offer, please visit us at

6 Healthy Shirataki Noodle Recipes

Shirataki noodles are quickly becoming the not-so-secret weight loss superfood. With zero calories and zero net carbs, these fiber-rich, gluten-free noodles are the perfect substitute for pasta, white rice and other starchy foods. If you’re looking for some healthy meal ideas, the following six shirataki noodle recipes are easy to make, good for you and absolutely delicious!

Sukiyaki with Shirataki Noodles

“Sukiyaki” is a traditional Japanese one-pot dish. Even though sukiyaki is typically a winter dish, the shirataki noodles, tofu and vegetables make this a light and healthful meal that can be enjoyed year-round. Don’t feel confined to the vegetables listed in this recipe as you can use any kind of vegetables you want or have on hand. Click here for the full recipe.

Red Curry Coconut Noodle Soup
Red curry coconut noodle soup is a delicious vegetarian meal that is easy to make and ready to eat in just ten minutes. The star flavors of this dish are red curry, coconut, ginger and lemongrass – good tasting and good-for-you ingredients! Check out the full recipe here.

Skinny Fried “Rice”
Now, this technically isn’t a noodle recipe per se, but this skinny fried rice is just too tasty for us to leave off the list! Shirataki “rice” is essentially the same as shirataki noodles, it’s just cut into a rice shape. Using just six simple ingredients, this meal contains 4g of fiber and 5g of protein for only 131 calories per serving! Get the recipe here.

Shirataki Noodles & Tropical Island Chicken
This dish has the perfect combination of sweet and sour. Incredibly easy to make and ready in less than 20 minutes, it combines bell peppers, green onion, carrots and pineapple into one flavor-packed meal! If you’re a vegetarian, you can easily substitute tofu for chicken. Click here for the full recipe.

Shrimp & Skinny Shirataki Noodle Soup
This recipe has it all – guilt-free shirataki noodles, vitamin-packed vegetables and healthy seafood. A warm, satisfying dish that’s great for dinner or colder days, it only has 190 calories per serving but packs 13g of protein and 12g of fiber! Get the full recipe here.

Blueberry Banana Smoothie with Skinny Noodles
A smoothie may not be the first meal idea that pops into your mind when you think of shirataki noodles but they are an excellent addition to any smoothie with a healthy dose of fiber and no additional calories. It’s easy to make and is a satisfying breakfast or afternoon snack idea. Check out the full recipe here.

Visit for more information about shirataki noodles, their healthy benefits, recipes and a variety of shirataki noodle products!


If you truly enjoy a plate of spaghetti but you’re aiming to be a bit more health conscious, you may want to try Skinny Shirataki Noodles Spaghetti. Shirataki noodles are sweeping the country as a healthy pasta substitute ideal for those wanting to lose weight and/or increase their overall health.

Skinny Shirataki Noodles Spaghetti has:

  • Zero fat
  • Zero net carbs
  • Zero to low calories
  • No cholesterol
  • 3g fiber per serving

Shirataki noodles are also gluten-free, soy-free and vegan! With three grams of dietary fiber per four-ounce serving, this amazing food often works as an appetite suppressant for those attempting to take off added pounds as well as a suitable food choice for diabetics. Dr. Mehmet Oz recommends shirataki noodles as an appetite suppressant and entitled the root from which they are made “nature’s skinny sponge.”

With studies showing shirataki noodles as a helpful menu item for people with heart issues, diabetes, digestive disorders and more, these natural noodles are an exciting food for pasta lovers around the world. The special spaghetti shape of these noodles makes it easy to switch out traditional-style spaghetti pasta with a healthier version.

Skinny Noodles is one of just a few shirataki noodle brands that produce their noodles without the use of soy and they are made right here in the USA. Available for purchase by the single 8-ounce package, or in 6 or 18 value packs, shirataki spaghetti is ready in just minutes and wonderfully complements chicken, seafood, vegetables, salads, soups and more.

Every order of Skinny Shirataki Noodles ships for free! Visit our website for more information about the health benefits of these guilt-free noodles and for delicious recipe ideas.