tag:blogger.com,1999:blog-24265913680707878372024-03-13T16:46:09.414-07:00Skinny Noodles ShiratakiSkinny Noodles Shiratakihttp://www.blogger.com/profile/05171872836708283310noreply@blogger.comBlogger53125tag:blogger.com,1999:blog-2426591368070787837.post-38391792612357583402019-05-01T11:19:00.001-07:002019-05-01T12:08:18.630-07:00Low Carb, Keto Cinco de Mayo Recipes<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqOWQPPliKpLHMKOhLlAykCsM-a07G7JbtYJp_z6kxBAMbOUNGYzuaccXPKiXnoZeIvF3rU4qMxgMCB85zvF_CBIH-9KJxgIUnr1keXkKFQQFZkPDlcxmjCgrvUm2ZCjiiEBZ0iyI8hrjI/s1600/IMG_0426.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqOWQPPliKpLHMKOhLlAykCsM-a07G7JbtYJp_z6kxBAMbOUNGYzuaccXPKiXnoZeIvF3rU4qMxgMCB85zvF_CBIH-9KJxgIUnr1keXkKFQQFZkPDlcxmjCgrvUm2ZCjiiEBZ0iyI8hrjI/s400/IMG_0426.PNG" width="400" /></a></div>
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<span style="color: #444444; font-family: inherit; text-align: left;">Cinco de Mayo (May 5th) is nearly here! If you're on a low carb or keto diet, you may think your options are limited. The good news is there are loads of delicious, healthy ways to celebrate this day with family and friends -- including margaritas, nachos, and churros! For starters, you can use our low carb konjac-based </span><a href="https://www.getskinnynoodles.com/skinny-noodles-shirataki-rice-s/1826.htm" style="font-family: inherit; text-align: left;" target="_blank">Skinny Rice</a><span style="color: #444444; font-family: inherit; text-align: left;"> in place or all or some of the regular white rice in your favorite Cinco recipes. Using Skinny Rice in place or regular rice cuts about 200 calories and 40 grams of carbs. For more ideas, check out some of the </span><i style="color: #444444; font-family: inherit; text-align: left;">delicioso</i><span style="color: #444444; font-family: inherit; text-align: left;"> Cinco options below. </span></div>
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<span style="color: #444444; font-family: inherit;">First, what Cinco de Mayo is complete without a margarita?! You'll love this sugar-free margarita option with all the fun, but fewer carbs and calories. <i>¡Salud!</i></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsmaD1SJU5aD9boOvAe366ruEjgSOpRzREb9YWwyP8lUI9YxsC231hUOsFvr6ajaJJhvQn7emDsFXDWOIg5SZkrRZR4Vr9Zkk2h3WVk7Fh8n4cPBa8WJEZqUrEQcLbsADDfvmU2oRuTlwM/s1600/margarita2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" data-original-height="510" data-original-width="768" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsmaD1SJU5aD9boOvAe366ruEjgSOpRzREb9YWwyP8lUI9YxsC231hUOsFvr6ajaJJhvQn7emDsFXDWOIg5SZkrRZR4Vr9Zkk2h3WVk7Fh8n4cPBa8WJEZqUrEQcLbsADDfvmU2oRuTlwM/s400/margarita2.jpg" width="400" /></span></a></div>
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<a href="https://www.verywellfit.com/sugar-free-margaritas-2241686" target="_blank"><span style="color: #444444; font-family: inherit;">Sugar-Free Margarita</span></a></div>
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<span style="color: #444444; font-family: inherit;">Only 104 calories and 6g carbs</span></div>
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<span style="color: #444444; font-family: inherit;">via Verywell Fit</span></div>
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<span style="color: #444444; font-family: inherit;">For most, Cinco de Mayo (and for that matter, any gathering) isn't complete without guacamole and chips. Here's a creative, tasty solution when you're counting carbs.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir2O0BWVwrG1oj1Dy0p0oUEWRZYBH7hExRtTHBbeb7ev2Cw7hXUIVBn81VJCcvgGhUPKxFEZJkx_eQ55z6ED8ydTMCQ-q8eZDZFnDAHnsbM-jVZuPMdvIw1uBSWyfiMVY_GMkhyUsd59Fy/s1600/wholesomeyum_cheese-chips-with-chipotle-copycat-guacamole-2+%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" data-original-height="1024" data-original-width="1024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir2O0BWVwrG1oj1Dy0p0oUEWRZYBH7hExRtTHBbeb7ev2Cw7hXUIVBn81VJCcvgGhUPKxFEZJkx_eQ55z6ED8ydTMCQ-q8eZDZFnDAHnsbM-jVZuPMdvIw1uBSWyfiMVY_GMkhyUsd59Fy/s320/wholesomeyum_cheese-chips-with-chipotle-copycat-guacamole-2+%25282%2529.jpg" width="320" /></span></a></div>
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<a href="https://www.wholesomeyum.com/recipes/cheese-chips-with-chipotle-copycat-guacamole/" target="_blank"><span style="color: #444444; font-family: inherit;">Low Carb Cheese Chips & Copycat Chipotle Guacamole</span></a></div>
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<span style="color: #444444; font-family: inherit;">Who wouldn't love to snack on these any day of the year?</span></div>
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<span style="color: #444444; font-family: inherit;">via Wholesome Yum</span></div>
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<span style="color: #444444; font-family: inherit;">For those on a keto diet, this recipe is a dream come true! Everyone loves nachos, and the crunchy secret ingredient in this recipe gives you an amazing snack with only 1g carbs.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDOAxCUYrYGN7iTaYZcGo9Z_6P16KJndHKUIlGI2vQ72ZVaMEEzKwKfTqAzCRiLXkd-GitYUKrloksT5ndmL4n5pmlUynjlVwvCo5BDm8nFndOiSVQrc-1VbPVeL50EZFH0gu1EEGoyyq1/s1600/nachos-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" data-original-height="400" data-original-width="600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDOAxCUYrYGN7iTaYZcGo9Z_6P16KJndHKUIlGI2vQ72ZVaMEEzKwKfTqAzCRiLXkd-GitYUKrloksT5ndmL4n5pmlUynjlVwvCo5BDm8nFndOiSVQrc-1VbPVeL50EZFH0gu1EEGoyyq1/s400/nachos-1.jpg" width="400" /></span></a></div>
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<span style="color: black; font-family: inherit;"> </span><a href="https://healthyrecipesblogs.com/low-carb-nachos/" style="font-family: inherit;" target="_blank"><span style="color: #444444;">Crunchy Keto Nachos</span></a></div>
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<span style="color: #444444; font-family: inherit;">Not low calories, but only 1g carbs!</span></div>
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<span style="color: #444444; font-family: inherit;">via Healthy Recipes</span></div>
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<span style="color: #444444; font-family: inherit;">There are endless ways to use Skinny Rice in place of regular rice in your favorite South of the Border recipes. Here's one popular option: our Skinny Burrito Cups! Fast and easy to customize.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvMZQRM7K1j2dDndL4ygUgCdGJM0zMuAqNAt4zTag1qyIUA56j43AOZcaL9vqNo6lRuF7RGwSAjQx5ZL0ynQuSenDAoQ2_NUNdZfw4T7ZNOnBT6-pEJKjJWE-nmkWNKDbttrgt1ajbtlBv/s1600/burrito-cups-sq.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" data-original-height="200" data-original-width="200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvMZQRM7K1j2dDndL4ygUgCdGJM0zMuAqNAt4zTag1qyIUA56j43AOZcaL9vqNo6lRuF7RGwSAjQx5ZL0ynQuSenDAoQ2_NUNdZfw4T7ZNOnBT6-pEJKjJWE-nmkWNKDbttrgt1ajbtlBv/s320/burrito-cups-sq.jpg" width="320" /></span></a></div>
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<a href="https://www.getskinnynoodles.com/skinny-burrito-cups_a/253.htm" target="_blank"><span style="color: #444444; font-family: inherit;">Skinny Burrito Cups</span></a></div>
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<span style="color: #444444; font-family: inherit;">Only 250 calories with 12g of protein and 18g net carbs</span></div>
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<span style="color: #444444; font-family: inherit;">Via getskinnynoodles.com</span></div>
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<span style="color: #444444; font-family: inherit;">This recipe is comfort food to love for Cinco de Mayo and all year round! It's a mash-up of three delicious things -- tacos, alfredo, and shirataki noodles -- in a convenient one-pan meal.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGhM0uhSW3ZHiTNRiIBkMk-q6YfOC1_PBMHzz-UsJ_B8eTaG7BS4pd0cuyOnxwxyweKSZE_S-YIBPPEFHN_1uy9yEwCbDWBPKhlzXQXbbb2H4fKpx0f1gx62R074dx_iYNl3QJATLfKvLo/s1600/Keto%252BTaco%252BAlfredo%252BChicken%252BPasta_.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" data-original-height="1000" data-original-width="1500" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGhM0uhSW3ZHiTNRiIBkMk-q6YfOC1_PBMHzz-UsJ_B8eTaG7BS4pd0cuyOnxwxyweKSZE_S-YIBPPEFHN_1uy9yEwCbDWBPKhlzXQXbbb2H4fKpx0f1gx62R074dx_iYNl3QJATLfKvLo/s400/Keto%252BTaco%252BAlfredo%252BChicken%252BPasta_.jpg" width="400" /></span></a></div>
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<a href="https://www.castironketo.net/blog/keto-taco-alfredo-chicken-pasta" target="_blank"><span style="color: #444444; font-family: inherit;">Taco Chicken Alfredo Pasta</span></a></div>
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<span style="color: #444444; font-family: inherit;">via Cast Iron Keto</span></div>
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<span style="color: #444444; font-family: inherit;">Bet you never thought you could enjoy churros on a low carb or keto diet! And this wonderful recipe includes not just churros, but an amazing chocolate sauce for dipping. Spluge without the guilt!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjncdJ9CqgWoaa9WiYobRMBpUvszpZnI-AdE8j_l1baQ22XDte0tOnQi4nb6YeudTM61qVIIDAehSe_eJpHs_1Y6O0a_8Kp8AK30hYiqZRO5RlMfSjNvx5-AK7MJT0xFp94YoHd3F3YowUi/s1600/keto-churros-chocolate-dipping-sauce-7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" data-original-height="480" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjncdJ9CqgWoaa9WiYobRMBpUvszpZnI-AdE8j_l1baQ22XDte0tOnQi4nb6YeudTM61qVIIDAehSe_eJpHs_1Y6O0a_8Kp8AK30hYiqZRO5RlMfSjNvx5-AK7MJT0xFp94YoHd3F3YowUi/s320/keto-churros-chocolate-dipping-sauce-7.jpg" width="320" /></span></a></div>
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<a href="https://ketodietapp.com/Blog/lchf/keto-churros-with-chocolate-dipping-sauce" target="_blank"><span style="color: #444444; font-family: inherit;">Keto Churros with Chocolate Dipping Sauce</span></a></div>
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<span style="color: #444444; font-family: inherit;">via Keto Diet App</span></div>
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<span style="color: #444444; font-family: inherit;">Wishing you a safe, festive Cinco de Mayo! </span></div>
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<span style="color: #444444; font-family: inherit;">Visit us at <a href="http://www.getskinnynoodles.com/default.asp">www.getskinnynoodles.com</a> to learn more about healthy shirataki noodles and 38-calorie SmartCakes -- plus get cooking tips and explore all of our recipes.</span></div>
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Skinny Noodles Shiratakihttp://www.blogger.com/profile/05171872836708283310noreply@blogger.com1tag:blogger.com,1999:blog-2426591368070787837.post-62170182562962596782017-12-19T18:53:00.000-08:002018-12-14T10:53:30.898-08:00Easy Toshikoshi Ramen or "End of Year" Noodles with Healthy Skinny Ramen!Are you ready to welcome the new year and say goodbye to the old one? Then say hello to a healthy version of <i>Toshikoshi Ramen</i>.
In Japan, New Year's Day is the most important holiday of the year,
just like Christmas in the West. While New Year's Day brings parties and
much hoopla, New Year's Eve is customarily spent quietly at home with
friends and family -- a time to reflect on the old year. The traditional
meal to have while waiting to greet the new year is toshikoshi soba.
Start the new year eating right with our healthier version of ramen
below, made with Skinny Noodle Ramen Style to cut fat, carbs, and calories
dramatically. <i>Yoi otoshi o! </i> --- よいお年を!Wishing you a happy new year!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSqV_m0XgwUC9KiImdKR9vVh2Ys3wDbOmVVcQvdnNc-9ZGgufMqKuyoCrQXBkyUpL1_eSUHRVpYyCk80hhqDrTioYLgB29ot5VSkpMnutxt3-M4QFiTxuLwU74zL74b6GtqVwhONcyRbR0/s1600/Ramen-Chopstix-5x5.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="427" data-original-width="427" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSqV_m0XgwUC9KiImdKR9vVh2Ys3wDbOmVVcQvdnNc-9ZGgufMqKuyoCrQXBkyUpL1_eSUHRVpYyCk80hhqDrTioYLgB29ot5VSkpMnutxt3-M4QFiTxuLwU74zL74b6GtqVwhONcyRbR0/s320/Ramen-Chopstix-5x5.jpg" title="Japanese Ramen with Skinny Noodles Ramen Style (Skinny Ramen)" width="320" /></a></div>
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<b>Japanese Ramen with Skinny Noodles Ramen Style</b></div>
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1 7-ounce package <a href="http://www.getskinnynoodles.com/skinny-noodles-shirataki-ramen-style-s/1907.htm" target="_blank">Skinny Noodles Ramen Style</a><br />
1/2 tsp sesame oil<br />
1/2 tsp olive oil<br />
1 minced garlic clove<br />
1 tsp fresh grated ginger<br />
sliced mushrooms (optional)<br />
shredded carrot (optional)<br />
2 cups chicken or vegetable broth<br />
2 tsp soy sauce<br />
2 tsp miso (optional)<br />
Soft boiled egg (optional)<br />
sliced scallions (optional)<br />
kimchee or Sriracha sauce (optional)<br />
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Skinny Ramen noodles are precooked. Rinse with hot water, drain well, and set aside. Heat sesame and olive oil in medium sauce pan; add garlic clove and ginger, then stir/simmer for 2-3 minutes. Do not brown. Add sliced mushrooms or carrots if desired; cook until soft. Add chicken or vegetable broth and soy sauce; simmer 5 minutes. Add miso if desired. Add Skinny Ramen and simmer 2-3 minutes. Transfer to bowl and add optional toppings: soft boiled egg, sliced scallions, and kimchee or Sriracha sauce for spicy version. Serve hot. Makes 1 serving.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyyMvIyvRbxYBbUz7GnLGPRd1wTJ1NTRYGlvbpRRoazfpJ78wExskH97s4Yh4dfQiBZ88jwQ7-uR0kOxGgb-v5Z5LRYbNSTBhBh03asdfIJDjdSIYuQhgVMa4jvMvoJPIAPsaX-8LIY9HO/s1600/Ramen-NutritionLabel-Oct18.jpg" imageanchor="1" style="clear: left; display: inline !important; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="407" data-original-width="739" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyyMvIyvRbxYBbUz7GnLGPRd1wTJ1NTRYGlvbpRRoazfpJ78wExskH97s4Yh4dfQiBZ88jwQ7-uR0kOxGgb-v5Z5LRYbNSTBhBh03asdfIJDjdSIYuQhgVMa4jvMvoJPIAPsaX-8LIY9HO/s400/Ramen-NutritionLabel-Oct18.jpg" width="400" /></a><br />
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Visit us at <a href="http://www.getskinnynoodles.com/default.asp" style="color: #0066ff;">www.getskinnynoodles.com</a> to learn more about Skinny Ramen and shirataki noodles, get cooking tips, and explore all of our shirataki noodles recipes!Skinny Noodles Shiratakihttp://www.blogger.com/profile/05171872836708283310noreply@blogger.com1tag:blogger.com,1999:blog-2426591368070787837.post-18976411865217452322017-06-12T14:10:00.001-07:002017-06-12T14:16:50.489-07:00Four Low Carb Ways to Treat Yourself<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU0xf3Hvg_h4XaTZLdSJRNHN6tGxu-KSFgQwgHJgTzaCu9__3_c5EfzsLsYH4yWauhtGxgnTpu40SPcg2lzMZW0kfBTIC7Td1YsU82RjAI3jwyQ7XjHVsQN1nCBhI4m5nPgPe-CmzihuIm/s1600/SmartCake-3-Beach.jpg" imageanchor="1"><img alt="" border="0" data-original-height="960" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU0xf3Hvg_h4XaTZLdSJRNHN6tGxu-KSFgQwgHJgTzaCu9__3_c5EfzsLsYH4yWauhtGxgnTpu40SPcg2lzMZW0kfBTIC7Td1YsU82RjAI3jwyQ7XjHVsQN1nCBhI4m5nPgPe-CmzihuIm/s320/SmartCake-3-Beach.jpg" title="Low Carb SmartCakes" width="320" /></a></div>
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Summer brings warmer temperatures and often extra time to relax and enjoy life. For some of us, that means summer brings a chance to treat ourselves. If you're running to the beach, mountains, or pool, we have the perfect healthy snacks for you: New 38 calorie, low carb, gluten-free <a href="http://www.getskinnynoodles.com/category-s/1905.htm" target="_blank">SmartCakes</a> available in three yummy flavors: <a href="http://www.getskinnynoodles.com/category-s/1905.htm" target="_blank">Coconut, Cinnamon, and Chocolate.</a> <br />
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<img alt="" border="0" data-original-height="797" data-original-width="797" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjobYgN_sbWKMNWUtur0SqtsbnhRUBhWd5TZBpX84g2Ud68p7rbMxB5qE_2EwGMsKcYJp2NluOQL8hDI8QNCMDIPc02hfa2dwsnQU6zA1RtqwRm5BM-wgrvqMyjvAgkDs8CmxrG3ADfaUSY/s320/SmartCakes-3-FruitPlate.jpg" title="38 Calorie SmartCakes in Coconut, Cinnamon, and Chocolate" width="320" /></div>
These tasty snack cakes are sugar free, starch free, and come in convenient grab-and-go packaging that makes them perfect to throw in your bag as you run out the door.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtLka2NtOtQCj7Hilm5hRMIwL7tjPd8_uoFGyHO7pes7wB2kO-H9vkjoI0S9K5yj_kxpnee3F1OpnNOMTDB2ocjXmR2cDytetUCoof8UocY67rJZ1BUyi25BXAPMiB7Lw_UDTUnfBIY8G6/s1600/dreamstime_m_68881777.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtLka2NtOtQCj7Hilm5hRMIwL7tjPd8_uoFGyHO7pes7wB2kO-H9vkjoI0S9K5yj_kxpnee3F1OpnNOMTDB2ocjXmR2cDytetUCoof8UocY67rJZ1BUyi25BXAPMiB7Lw_UDTUnfBIY8G6/s400/dreamstime_m_68881777.jpg" title="Summer Trifle with Low Carb SmartCakes" width="400" /></a></div>
If you have a bit more time, you can crumble SmartCakes, then layer them with fresh fruit like berries or apples and sugar-free Cool Whip to create your own light summer trifles. Fast, easy, healthy, and delish! You and your whole family will love <a href="http://www.getskinnynoodles.com/category-s/1905.htm" target="_blank">SmartCakes</a>.<br />
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Looking for other low carb ways to treat yourself? Then you'll love these lip-smacking yet healthy recipes below. Whether you crave waffles, chips, or cake, you can snack to your heart's content with no guilt thanks to these recipes!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigzHUje3QnytdWqziUJbucajjIbrQHnrRXSD7Frg_wBdQ-GV5zISdJ4gfMmxSOJ6yhNXLtwgYhqRRXPgG8QpC93SJ9CuuoBg0ufDbFZem1AMEfpW3tHnfNYuj3uy5qqztYWndTA5AWqQ6i/s1600/lowcarbwaffles.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="682" data-original-width="1024" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigzHUje3QnytdWqziUJbucajjIbrQHnrRXSD7Frg_wBdQ-GV5zISdJ4gfMmxSOJ6yhNXLtwgYhqRRXPgG8QpC93SJ9CuuoBg0ufDbFZem1AMEfpW3tHnfNYuj3uy5qqztYWndTA5AWqQ6i/s400/lowcarbwaffles.jpg" title="Low Carb Waffles" width="400" /></a></div>
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<a href="http://www.foodiefiasco.com/low-carb-waffles/" target="_blank"> Low Carb Waffles</a><br />
There's no better way to celebrate the weekend!<br />
You can even freeze these babies, then toast on weekdays.<br />
Via: <a href="http://www.foodiefiasco.com/low-carb-waffles/" target="_blank">Foodie Fiasco</a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir2O0BWVwrG1oj1Dy0p0oUEWRZYBH7hExRtTHBbeb7ev2Cw7hXUIVBn81VJCcvgGhUPKxFEZJkx_eQ55z6ED8ydTMCQ-q8eZDZFnDAHnsbM-jVZuPMdvIw1uBSWyfiMVY_GMkhyUsd59Fy/s1600/wholesomeyum_cheese-chips-with-chipotle-copycat-guacamole-2+%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="1024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir2O0BWVwrG1oj1Dy0p0oUEWRZYBH7hExRtTHBbeb7ev2Cw7hXUIVBn81VJCcvgGhUPKxFEZJkx_eQ55z6ED8ydTMCQ-q8eZDZFnDAHnsbM-jVZuPMdvIw1uBSWyfiMVY_GMkhyUsd59Fy/s320/wholesomeyum_cheese-chips-with-chipotle-copycat-guacamole-2+%25282%2529.jpg" width="320" /></a></div>
<a href="https://www.wholesomeyum.com/recipes/cheese-chips-with-chipotle-copycat-guacamole/" target="_blank">Low Carb Cheese Chips & Copycat Chipotle Guacamole</a><br />
Who wouldn't love to snack on these?<br />
Via: <a href="https://www.wholesomeyum.com/recipes/cheese-chips-with-chipotle-copycat-guacamole/" target="_blank">Wholesome Yum</a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDbgevJ4-s1fMBB4T6YbZyQ5DM-BFYWMRupkirU15U-kUrkLcSjyglGjaVU2G4-Di1BfhH8q6MdXCE-3kRoJTwws17_6B1xEm4R-3xHRl1kXJ99GT-AgnQ5UILM3a-NgeJQqsCS3PHE66Q/s1600/chocolate_zucchini_cake_3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDbgevJ4-s1fMBB4T6YbZyQ5DM-BFYWMRupkirU15U-kUrkLcSjyglGjaVU2G4-Di1BfhH8q6MdXCE-3kRoJTwws17_6B1xEm4R-3xHRl1kXJ99GT-AgnQ5UILM3a-NgeJQqsCS3PHE66Q/s400/chocolate_zucchini_cake_3.jpg" width="266" /></a></div>
<a href="https://lowcarbyum.com/best-low-carb-chocolate-cake-recipe/" target="_blank">Chocolate Zucchini Cake</a><br />
If you want to bake from scratch for a crowd, try this terrific recipe!<br />
Via: <a href="https://lowcarbyum.com/best-low-carb-chocolate-cake-recipe/" target="_blank">Low Carb Yum</a><br />
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Visit us at <a href="http://www.getskinnynoodles.com/default.asp" style="color: #0066ff;">www.getskinnynoodles.com</a> to learn more about SmartCakes, healthy shirataki noodles, get cooking tips, and explore all of our recipes. <br />
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Skinny Noodles Shiratakihttp://www.blogger.com/profile/05171872836708283310noreply@blogger.com0tag:blogger.com,1999:blog-2426591368070787837.post-66259073612804934072016-07-18T16:39:00.002-07:002016-07-18T16:39:50.906-07:00Fast Healthy Noodle Salad for Summer<div style="text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGNuDIMvcdD8SkBlX6PbZXxIu1lNDPnjpsGg8kyY2ffWAScAGxaGN5S6SEO5US9HbkZxg6-hW4a2D0pPUIktY9QAWvk-7VSqA5KLn-xl0F5nnW5HjH3NeCEdQa8Pxps8YSkmxcq-USqVC6/s1600/NoodleSalad-Pinterest.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGNuDIMvcdD8SkBlX6PbZXxIu1lNDPnjpsGg8kyY2ffWAScAGxaGN5S6SEO5US9HbkZxg6-hW4a2D0pPUIktY9QAWvk-7VSqA5KLn-xl0F5nnW5HjH3NeCEdQa8Pxps8YSkmxcq-USqVC6/s640/NoodleSalad-Pinterest.jpg" title="Healthy Noodle Salad" width="320" /></a></div>
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Eating healthy can be a challenge. And cooking when it's hot outside? No one wants to do that. But this recipe solves both problems. Made with low carb, low calorie shirataki noodles, it contains only 185 calories, 26 grams of carbs, and 4 Weight Watcher Points+ per serving. Since shirataki noodles are precooked, you'll spend even less time in the kitchen. Just drain, rinse well, and pat the noodles dry with paper towel. You can prep the rest of the ingredients and mix the whole recipe in less than 10 minutes. Refrigerate the salad for about an hour to allow the flavors to blend, and you're good to go!<br />
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Don't believe it's that easy? Watch our Chef Tommy make the salad below.<br />
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<b>Summer Skinny Noodles Salad</b><br />
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Ingredients:<br />
<ul>
<li><span class="style6">8 oz package <a href="http://www.getskinnynoodles.com/skinny-noodles-shirataki-spaghetti-s/1822.htm" target="_blank">Skinny Noodles Spaghetti Shirataki</a>, drained and rinsed</span></li>
<li><span class="style6">4 oz carrots, shredded</span></li>
<li><span class="style6">4 oz snow peas, trimmed and shredded</span></li>
<li><span class="style6">4 oz red bell pepper, shredded</span></li>
<li><span class="style6">4 oz baby corn, sliced lengthwise</span></li>
<li><span class="style6">1/3 C your favorite ready-to-use Asian dressing (soy sesame or miso sesame, etc.)<span class="Apple-converted-space"> </span><b> <br />OR</b><span class="Apple-converted-space"> </span>Mix the following ingredients together:<span class="Apple-converted-space"> </span></span></li>
<li><span class="style6">1/3 C soy sauce</span></li>
<li><span class="style6">1 Tbsp sesame oil</span></li>
<li><span class="style6">2 Tbsp brown sugar</span></li>
<li><span class="style6">1 tsp garlic powder</span></li>
</ul>
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Directions:<br />
In a large bowl, add noodles, carrots, snow peas, red bell pepper, and baby corn. Whisk soy sauce, oil, sugar, and garlic powder in a bowl until well combined OR use 1/3 cup of ready-to-use dressing. Pour dressing over noodle salad; toss gently. Cover and refrigerate 1 hour before serving. <br />
Makes 2 servings.<br />
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Per Serving: 185 calories, 7g fat, 26g carbohydrates, 11g fiber, 6g protein <br />
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Visit us at <a href="http://www.getskinnynoodles.com/default.asp" style="color: #0066ff;">www.getskinnynoodles.com</a> to learn more about shirataki noodles, get cooking tips, and explore all of our shirataki noodles recipes. Want to try an assortment of Skinny Noodles varieties? Check out the options <a href="http://www.getskinnynoodles.com/skinny-shirataki-noodles-assortments-s/1828.htm" target="_blank">here</a>. Skinny Noodles Shiratakihttp://www.blogger.com/profile/05171872836708283310noreply@blogger.com0tag:blogger.com,1999:blog-2426591368070787837.post-43177989010822299602016-04-14T11:17:00.001-07:002022-09-02T10:38:35.052-07:004 Ways to Eat Shirataki Noodles<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxJMmWoLDZ8tCNZUODArqeDS3ZjoLRIiopndZBIrI4QLfcfaHTV1mI9sOFGelqu6bV5dNfHPW26O0l1lQHyUoKIgAKxLYs8G7xOVpFAcf0xUW09prGMEeulySCnxwSGbvmiR6MjAYHQv64/s1600/4Ways-Shirataki-Pinterest.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxJMmWoLDZ8tCNZUODArqeDS3ZjoLRIiopndZBIrI4QLfcfaHTV1mI9sOFGelqu6bV5dNfHPW26O0l1lQHyUoKIgAKxLYs8G7xOVpFAcf0xUW09prGMEeulySCnxwSGbvmiR6MjAYHQv64/s640/4Ways-Shirataki-Pinterest.jpg" title="4 Ways to Eat Shirataki Noodles" width="426" /></a></div>
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As a working parent, I feel like there are never enough hours in the day. You're fighting traffic, driving the kids to practice, helping with homework, and trying to get a healthy meal on the table. I hate to admit it, but sometimes takeout or drive-thru is the only way to save my sanity. But when I am home to cook, ingredients that make meal prep fast and healthy rank high on my shopping list. If you are trying to cut calories and carbs, shirataki noodles and shirataki rice are precooked and fast, healthy alternatives to regular pasta and white rice. Just drain the package, rinse well, then pan fry 2-3 minutes. If desired, after rinsing and draining, try our Vinegar Tip: Toss noodles in bowl, add 1-2 teaspoons of vinegar, mix gently, and set aside 1-2 minutes to neutralize the alkaline smell. Rinse and drain throughly again, and prepare noodles by dry frying, parboiling, or microwaving. The possibilities are endless. Here are some of the easy, delicious options!<br />
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<b>Skinny Minestone Soup</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigdHPPNVeWbRxnkydDlp3VrqComUyu6WdV-ZNNkXTingpz2MC9AUrFua7i4UTRwrlXmQxKwC06Juq6mx6SHkFtvPzbogkS25wfCKLmaUb4Q1M5mSply2qRb3AC0S21n2hhw9Pimwn6VFaR/s1600/minestrone-300x300.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigdHPPNVeWbRxnkydDlp3VrqComUyu6WdV-ZNNkXTingpz2MC9AUrFua7i4UTRwrlXmQxKwC06Juq6mx6SHkFtvPzbogkS25wfCKLmaUb4Q1M5mSply2qRb3AC0S21n2hhw9Pimwn6VFaR/s200/minestrone-300x300.jpg" title="Skinny Minestrone Soup with Shirataki Noodles" width="200" /></a></div>
<i>If you're new to shirataki noodles or shirataki rice, soups are one of the easiest ways to serve them. Just drain, rinse well, toss into the soup in place of pasta or rice with the rest of the ingredients, and simmer. You can even use shirataki noodles and rice in a slow cooker; just add during the last 20-30 minutes of cook time. Due to their high fiber content, shirataki noodles and rice never get mushy like regular pasta or rice.</i><br />
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Adapted from a recipe created by <a href="http://www.skinnytaste.com/" target="_blank">SkinnyTaste.com</a><i><br /></i><br />
Ingredients:
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<ul>
<li>1/2 c chopped onion</li>
<li>1 c diced carrots</li>
<li>1/2 c diced celery</li>
<li>2 garlic cloves, minced</li>
<li>32 oz reduced sodium vegetable broth</li>
<li>1 28 oz can petite diced tomatoes</li>
<li>1 15 oz can white beans, drained and rinsed</li>
<li>1 fresh rosemary sprig (optional)</li>
<li>2 bay leaves</li>
<li>Dash of dried basil, to taste (optional)</li>
<li>Salt and fresh black pepper, to taste</li>
<li>1 medium 8 oz zucchini, diced</li>
<li>2 c chopped fresh spinach</li>
<li>2 – 8 oz. packages <a href="http://www.getskinnynoodles.com/skinny-noodles-shirataki-macaroni-s/1825.htm" style="color: #0066ff;">Skinny Noodles Macaroni</a>, drained and rinsed</li>
<li>Parmesan cheese for garnish (optional)</li>
</ul>
Directions:<br />
Saute carrots, celery, onion, and garlic in oil over medium-high heat
about 15 minutes, or until tender. Transfer to slow cooker along with
broth, tomatoes, beans, salt, and pepper. Add rosemary, bay leaves, and
basil; cover and cook on low for 6-8 hours or on high 4-6 hours.<br />
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About
40 minutes before the soup is done, add zucchini, spinach, and Skinny
Noodles Macaroni. Cover and cook 30 more minutes. Remove bay leaves and
rosemary sprig. Serve hot topped with Parmesan cheese if desired. Makes 8 servings.<br />
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Per Serving (without optional ingredients): 95 calories, 1g fat, 17g carbohydrates, 5g fiber, 5g protein<br />
Weight Watcher Points+: 2<br />
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Looking
for more healthy, creative meal options for busy evenings? Try one of these other delicious options below, or browse all our <a href="http://www.getskinnynoodles.com/shirataki-noodles-recipes-s/1818.htm" target="_blank">healthy recipes at getskinnynoodles.com</a>.<br />
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<img alt="" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrBV4z-pgkPvinhV6qbQ9dKvQRv0VJ1GBwIocVdH0d3Vhyk0BP91e6IAD1eS2ld2BcisuK5-cixhhS-3VBfqmjqCHkuLL9ep4JWGSht2EqbBF5dYFN60FamgzJED6tCnvXjMfUP4RJtXhh/s400/Pinterest-ShrimpFettAlf.jpg" title="Skinny Shrimp Fettuccine Alfredo with shirataki noodles" width="266" /></div>
<div style="text-align: center;">
<a href="http://www.getskinnynoodles.com/skinny-shrimp-fettuccine-alfredo_a/273.htm" target="_blank">Skinny Shrimp Fettuccine Alfredo</a></div>
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Less than 250 calories and only 9g of carbs!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJYtinycZyxRB5CM3AdHOd6HIuMwxAjT_VW-JDgXr4F4m59m-iQR4YO3Efe3LQugmyC75dW38JJhboq8Jfn8OwQWw197r4nijnYhDo_J3bGdlKr6-dSYJUOWF0LOeD2MP7gSR5cSu23Yt4/s1600/FriedRice-pinterest.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJYtinycZyxRB5CM3AdHOd6HIuMwxAjT_VW-JDgXr4F4m59m-iQR4YO3Efe3LQugmyC75dW38JJhboq8Jfn8OwQWw197r4nijnYhDo_J3bGdlKr6-dSYJUOWF0LOeD2MP7gSR5cSu23Yt4/s400/FriedRice-pinterest.jpg" title="Skinny Fried Rice with shirataki rice" width="266" /></a></div>
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<a href="http://www.getskinnynoodles.com/skinny-fried-rice_a/264.htm" target="_blank">Skinny Fried Rice</a></div>
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Just 131 calories and 10g of carbs!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIdLxjlLf98YwYY7FGIeWgzW4x5d5HTdtVF8u_ZD9LGTP3jicr9D4-aBhEvT_vHcOvyAHz9oK9-PfjEXSnpxq6yVrdYnUwjl9TudUR0qayclCis0te1ahYlKvCLLiBftSIw0_SWuxS-Q2q/s1600/paleopadthai-pinterest.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIdLxjlLf98YwYY7FGIeWgzW4x5d5HTdtVF8u_ZD9LGTP3jicr9D4-aBhEvT_vHcOvyAHz9oK9-PfjEXSnpxq6yVrdYnUwjl9TudUR0qayclCis0te1ahYlKvCLLiBftSIw0_SWuxS-Q2q/s400/paleopadthai-pinterest.jpg" title="Paleo Pad Thai with shirataki noodles by GrokGrub.com" width="266" /></a></div>
<div style="text-align: center;">
<a href="http://grokgrub.com/2014/02/25/paleo-pad-thai/" target="_blank">Paleo Pad Thai </a><br />
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The tradition Asian dish gets a healthy paleo update!<br />
Via: GrokGrub.com</div>
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Visit us at <a href="http://www.getskinnynoodles.com/default.asp" style="color: #0066ff;">www.getskinnynoodles.com</a> to learn more about shirataki noodles and shirataki rice, get cooking tips, and explore all of our shirataki noodles recipes! <br />
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Skinny Noodles Shiratakihttp://www.blogger.com/profile/05171872836708283310noreply@blogger.com0tag:blogger.com,1999:blog-2426591368070787837.post-16227948023472883742016-03-03T11:35:00.001-08:002019-05-01T10:43:43.911-07:00Skinny Noodles Shrimp Alfredo with Shirataki Noodles<br />
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<span style="font-size: small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0e0dtHUJ5Wvx7JsyRv6XCZZD-qdgQer2jAk5jHNB71Gpvpwk3WpGEU_f8491_NjKROYVs7yE7GXHovA-FRi5hnelXwQcN3ukdl0H0rqxNCaMbZlFHhkNtJKM-WHp2UJTO_nTmI09rGwIU/s1600/Pinterest-ShrimpFettAlf2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0e0dtHUJ5Wvx7JsyRv6XCZZD-qdgQer2jAk5jHNB71Gpvpwk3WpGEU_f8491_NjKROYVs7yE7GXHovA-FRi5hnelXwQcN3ukdl0H0rqxNCaMbZlFHhkNtJKM-WHp2UJTO_nTmI09rGwIU/s640/Pinterest-ShrimpFettAlf2.jpg" title="Skinny Shrimp Fettuccine Alfredo with Shirataki Noodles" width="426" /></a></span></span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 21px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Officially, March is Irish-American Heritage Month, a time to recognize the contributions of the Irish people to the United States. Of course, this month also brings St. Patrick's Day (March 17); and unofficially, it's the month of everything green. Like Mardi Gras or "Fat Tuesday," St. Patrick's Day is often a day filled with over-indulgence -- lots of parties, plenty of alcohol, and a ton of less-than-healthy food. But what if you're trying to eat right? We have a delicious, satisfying way to celebrate the Green Month without breaking the carb or calorie bank: Skinny Shrimp Fettuccine Alfredo.</span></span></span></span></span><br />
<span style="font-size: small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 21px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"></span></span></span></span><br />
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<span style="font-size: small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdccU9H8RjXhbNNsIhDK6BHi9-JI9Ak0o4c7EBGyHEl4hRZtNL7Vy8joGJ9kOLaM9np3VsBaiwzP_PXY1TQXMiL3sUIcKUVwX7tCrq-ODJqNviBFe2SnnCy1RfpiDLLhZ9zNHKMxt2Aj5i/s1600/Free-St-Patricks-Day-Clip-Art-GraphicsFairy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdccU9H8RjXhbNNsIhDK6BHi9-JI9Ak0o4c7EBGyHEl4hRZtNL7Vy8joGJ9kOLaM9np3VsBaiwzP_PXY1TQXMiL3sUIcKUVwX7tCrq-ODJqNviBFe2SnnCy1RfpiDLLhZ9zNHKMxt2Aj5i/s320/Free-St-Patricks-Day-Clip-Art-GraphicsFairy.jpg" width="203" /></a></span></span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 21px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Our light version of this Italian classic has less than 250 calories and only 9 grams of carbs per serving. The secret is colorful, low carb, low calorie Skinny Noodles Spinach Fettuccine. With 4 grams of filling fiber and 45 percent of the RDA for iron per serving (1/2 package), Skinny Noodles Spinach Fettuccine packs a powerful, Popeye punch! The noodles have a mild flavor that makes them a perfect companion for the creamy, delectable sauce. And because the dish is made with shrimp, it's also an easy meatless meal especially during Lent. Not a fan of shrimp? Substitute chicken or mushrooms instead. Finding ways to take good care of yourself shouldn't be like finding a pot of gold at the end of the rainbow. It's not about luck. It's about finding balance: Eating right and moving as much as possible most days.</span></span></span></span></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><i><span style="background-color: white; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 21px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><i>"You'll never plow a field by turning it over in the mind." </i></span></i></span></span></span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><i><span style="background-color: white; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 21px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><i>- Irish Saying</i> </span></i><b style="background-color: white; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 21px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"> </b></span></span></span></span></div>
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<span style="font-size: small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b style="background-color: white; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 21px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Skinny Shrimp Fettuccine Alfredo</b><span style="background-color: white; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 21px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"> </span><br style="background-color: white; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 21px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="background-color: white; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 21px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Adapted from a recipe by</span><span style="background-color: white; display: inline; float: none; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 21px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span class="Apple-converted-space"> </span></span><span style="background-color: white; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 21px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><a href="http://cookinglight.com/" style="text-decoration: underline;" target="_blank"><i>Cooking Light</i></a> </span><br style="background-color: white; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 21px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="background-color: white; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 21px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Makes 4 servings<br /><br /><b>Ingredients</b></span></span></span></span><br />
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<span style="font-size: small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 21px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG-X-1y1MAekVBxuG8UahXcHAd7IAPAsinsErA7lKjjNpJ7Z4pZVIaGNZLgj3IUzS_5pimILtn6X4h4mCY5CWTCKvkhc5-bU3AnlRXFIVmfnZvTIUoI9K5N6iZBWHfleuAmcBEX_wQqCXk/s1600/ShrimpFett_300sq.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG-X-1y1MAekVBxuG8UahXcHAd7IAPAsinsErA7lKjjNpJ7Z4pZVIaGNZLgj3IUzS_5pimILtn6X4h4mCY5CWTCKvkhc5-bU3AnlRXFIVmfnZvTIUoI9K5N6iZBWHfleuAmcBEX_wQqCXk/s1600/ShrimpFett_300sq.jpg" title="Skinny Shrimp Fettuccine Alfredo with Shirataki Noodles" /></a></b></span></span></span></span></div>
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<ul>
<li><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;">2 – 8 oz. packages</span> <span style="font-size: small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 21px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><a href="http://www.getskinnynoodles.com/skinny-noodles-shirataki-fettuccine-s/1824.htm" style="text-decoration: underline;" target="_blank">Skinny Noodles Spinach Fettuccine</a> (no longer available - try <a href="https://www.getskinnynoodles.com/skinny-noodles-shirataki-spaghetti-s/1822.htm" target="_blank">Skinny Noodles Spaghetti</a> instead!)</span></span></span></span></span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 21px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1 pound peeled and deveined medium shrimp</span></span></span></span></span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 21px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">2 green onions, chopped</span></span></span></span></span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 21px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">2 garlic cloves, minced</span></span></span></span></span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 21px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">2 tsp olive oil</span></span></span></span></span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 21px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1/2 C (2 oz.) grated Parmesan cheese</span></span></span></span></span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 21px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1/2 C fat-free half-and-half</span></span></span></span></span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 21px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">3 Tbsp (1.5 oz.) fat-free cream cheese</span></span></span></span></span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 21px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1/4 tsp freshly ground black pepper</span></span></span></span></span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 21px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">2 Tbsp chopped fresh parsley (optional)</span></span></span></span></span></li>
</ul>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 21px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><br />Drain and rinse Skinny Noodles thoroughly. Parboil Skinny Noodles for 2-3 minutes; drain and set aside. Combine shrimp, onions, and garlic in a small bowl. Heat a large skillet over medium-high heat. Add olive oil; swirl to coat. Add shrimp mixture, and sauté for 4 minutes or until shrimp are done. Remove from pan; keep warm. Reduce heat to medium. Add Parmesan, half-and-half, cream cheese, and pepper to pan. Cook 2 minutes or until cheeses melt. Combine pasta, cheese mixture, and shrimp mixture. Sprinkle with parsley, if desired.<br /><br />Per serving: 247 calories, 8g fat, 9g carbohydrates, 4g fiber, 31g protein<br />Weight Watchers Points+: 6<br />Glycemic Load: 4</span></span></span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span><span style="font-family: "arial" , "helvetica" , sans-serif;">Shirataki noodles and shirataki rice like Skinny Noodles are made from a root native to Asia
called konnyaku (konjac). This root (sometimes mistakenly called a yam,
although it is not a member of the yam or sweet potato family) is
naturally low in calories and carbs, and a good source of healthy fiber.
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Visit us at <a href="http://www.getskinnynoodles.com/default.asp" style="color: #0066ff;">www.getskinnynoodles.com</a> to learn more about shirataki noodles, get cooking tips, and explore all of our shirataki noodles recipes!
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; color: #666666; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 21px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"> </span></span><b style="-webkit-text-stroke-width: 0px; background-color: white; color: #666666; font-family: Lato, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 21px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif;"> </span></b>Skinny Noodles Shiratakihttp://www.blogger.com/profile/05171872836708283310noreply@blogger.com0tag:blogger.com,1999:blog-2426591368070787837.post-38701372001769612332016-02-25T11:41:00.001-08:002016-02-25T11:41:12.436-08:00Skinny Creamy Tuna Mac Casserole with Shirataki Noodles<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK4TjJ1a7hSpQRgujqni7MacKCNFqTVIcqDhd1qtCQc6LlMA0fiLs4TPFV2WNJb4rvuo1DU-CPFkNwDJD3sec4yP-FaIHzQF5NJ8FxrG_SG5tCQieQ5OSaHZqm_4PbTpgFUAOh2_QkxORz/s1600/Tuna-Casserole-Pinterest-blog.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK4TjJ1a7hSpQRgujqni7MacKCNFqTVIcqDhd1qtCQc6LlMA0fiLs4TPFV2WNJb4rvuo1DU-CPFkNwDJD3sec4yP-FaIHzQF5NJ8FxrG_SG5tCQieQ5OSaHZqm_4PbTpgFUAOh2_QkxORz/s640/Tuna-Casserole-Pinterest-blog.jpg" title="Skinny Creamy Tuna Mac Casserole with Shirataki Noodles" width="426" /></a></div>
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Wasn't it just New Year's? The first few months of the year seem to fly by and before you know it, Spring is here! Right now, many of our friends are observing Lent -- avoiding candy, bread, or carbs altogether. Whether you are eating meatless on Fridays during Lent or simply looking for a satisfying meatless meal, we have a delicious solution: Skinny Creamy Tuna Mac Casserole. Anyone who grew up eating Mom's tuna casserole loves this comforting dish. But if you're trying to cut carbs and calories, and eat healthy overall, this version made with Skinny Noodles Macaroni is ideal. Served with a crispy green salad on the side, a serving of this tasty casserole leaves you full and satisfied for hours. Yet each yummy serving has under 300 calories and only 8 Weight Watcher Points+!<br />
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<b>Healthy Tip:</b>
Try Skinny Noodles shirataki in soups in place of regular pasta or white rice
to cut about 200 calories and 40 grams of carbs per serving. Also you
can add shirataki noodles or shirataki rice to slow cooker recipes
during the last 20 minutes of cook time. Shirataki cannot be overcooked, and won't get mushy like regular pasta or rice.<br />
<br />
<b>Skinny Creamy Tuna Mac Casserole</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb7VeXKBDyQ2oxc4Yh7INV62Se3imIafou7fJGEJEE1hkiTUf49VJTjC98BTnTcqnYRdjyqfzP1bqfUb9khBXx7VafPJ_sVo7F-HKWhKQnGbMa82gvIuZ9jV_siQ_Ar5BJiOXQ2hT-PNrX/s1600/Skinny-Tuna-Casserole-300x300.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb7VeXKBDyQ2oxc4Yh7INV62Se3imIafou7fJGEJEE1hkiTUf49VJTjC98BTnTcqnYRdjyqfzP1bqfUb9khBXx7VafPJ_sVo7F-HKWhKQnGbMa82gvIuZ9jV_siQ_Ar5BJiOXQ2hT-PNrX/s200/Skinny-Tuna-Casserole-300x300.jpg" title="Skinny Cream Tuna Mac Casserole with Shirataki Noodles" width="200" /></a></div>
Ingredients:
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<ul>
<li>2 – 8 oz. packages <a href="http://www.getskinnynoodles.com/skinny-noodles-shirataki-macaroni-s/1825.htm" style="color: #0066ff;">Skinny Noodles Macaroni</a></li>
<li><span class="style6">1 10.75 oz can condensed cream of mushroom soup</span></li>
<li><span class="style6">1/2 c fat-free sour cream</span></li>
<li><span class="style6">1 6 oz can tuna, drained</span></li>
<li><span class="style6">1-1/2 c shredded cheddar cheese</span></li>
<li><span class="style6">1/2 c chopped onions</span></li>
<li><span class="style6">1 egg, whisked</span></li>
<li><span class="style6">salt and pepper to taste</span></li>
<li><span class="style6"><span class="style6">1/2 c finely crushed potato chips</span></span></li>
<li><span class="style6"><span class="style6"></span></span><span class="style6"><span class="style6"><span class="style6">1 pinch paprika</span></span></span></li>
</ul>
Directions:<br />
<span class="style6">Pre-heat oven to 400°. Open packages of
Skinny Noodles Macaroni-style into a colander. Rinse with warm water
and drain well. Pat dry noodles with paper towels. Heat a nonstick
frying pan over med. heat. Add noodles and dry fry for 3 - 4 minutes;
turn off heat and let sit. In a large bowl mix all ingredients except
potato chips and paprika. Add Skinny Noodles and mix again, add salt
and pepper to taste. Transfer content to a lightly greased 1.5 quart
casserole dish, sprinkle top with crushed chips and paprika and cook for
30 - 35 minutes. Remove from heat and let sit for 10-15 minutes before
serving.</span> Makes 6 servings. <br />
<br />
Per Serving: 299 calories, 15g fat, 23g carbohydrates, 4g fiber, 18g protein, 73mg cholesterol<br />
Weight Watcher Points+:<i> </i>8<br />
<br />
Shirataki noodles and shirataki rice are made from a root native to Asia called konnyaku (konjac). This root (sometimes mistakenly called a yam, although it is not a member of the yam or sweet potato family) is naturally low in calories and carbs, and a good source of healthy fiber. <br />
<br />
Visit us at <a href="http://www.getskinnynoodles.com/default.asp" style="color: #0066ff;">www.getskinnynoodles.com</a> to learn more about shirataki noodles, get cooking tips, and explore all of our shirataki noodles recipes!Skinny Noodles Shiratakihttp://www.blogger.com/profile/05171872836708283310noreply@blogger.com0tag:blogger.com,1999:blog-2426591368070787837.post-76829664915328700212015-10-13T10:08:00.003-07:002022-09-02T10:40:21.260-07:00Healthy Macaroni & Cheese with Shirataki Noodles<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcABJ7wt02yg-ar24d9OU9BIILUKu09ZmVGyPP_Gspf2dSMv20_WTtjQ4l0tRsrcfgOX-uWANhre99NIFKDVZvkSpa9j8vtYczNIyJ_r-R3OYzj7Ryoa6t34TGmmPFuA8zG2uzxkZEDOYv/s1600/Mac%2526Cheese-Pinterest.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcABJ7wt02yg-ar24d9OU9BIILUKu09ZmVGyPP_Gspf2dSMv20_WTtjQ4l0tRsrcfgOX-uWANhre99NIFKDVZvkSpa9j8vtYczNIyJ_r-R3OYzj7Ryoa6t34TGmmPFuA8zG2uzxkZEDOYv/s640/Mac%2526Cheese-Pinterest.jpg" title="Baked Skinny Macaroni and Cheese with Shirataki Noodles" width="426" /></a></div>
<br />
It's time to bring back one of our most popular light recipes: Baked Skinny Mac & Cheese! Everyone loves Macaroni & Cheese, a perennial comfort food favorite. But not everyone loves the extra calories, carbs, and fat in traditional recipes. Enter our version made with low carb, low calorie Skinny Noodles Macaroni. This macaroni-shaped shirataki noodle is made from the Asian root konnyaku (konjac). Konnyaku is naturally low in calories, low in carbs, and a good source of filling fiber.<br />
<br />
Food made from konnyaku has been eaten for hundreds of years in Japan. Noodles and "rice" made from konnyaku flour instead of wheat or white rice are an excellent, healthy alternative for those who are trying to lose weight, or those following a diabetic, gluten-free, or vegan diet. In addition, Skinny Noodles are made the traditional way -- with no soy or tofu -- which makes them suitable for those who eat clean, following a paleo diet.<br />
<br />
<b>Preparation Tip:</b> Shirataki noodles are most often packed in natural alkaline water to keep them fresh and ready to eat without preservatives. When you open the package, you'll notice an ocean-like scent. Don't panic! To neutralize the scent instantly, rinse and drain the noodles well, toss into bowl, add 1-2 teaspoons of vinegar, gently mix into noodles, and set aside 1-2 minutes. The vinegar will neutralize the alkaline smell. Now rinse and drain thoroughly again. Pat noodles dry with a clean towel and pan fry for 2-3 minutes until the noodles "squeak." Voila! Low carb, low calorie noodles or "rice" for your favorite recipes. Try in soups in place of regular pasta or white rice to cut about 200 calories and 40 grams of carbs per serving. Also you can add shirataki noodles or shirataki rice to slow cooker recipes during the last 20 minutes of cook time. <br />
<br />
<b>Baked Skinny Mac & Cheese</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguIiUBIopXSMoPkxGldmwctRuY2otUpLIRU3GjLvnX1B8Nl3sejMEe9XSLhSCns9KAFrl9ROO6vejbWS8umuSgWKHGUm3csGT7mNcMhrdaoGzWDGsFNvDRLXiBlT7d9FZ9lEO3lPKFfAPA/s1600/macs.JPG" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguIiUBIopXSMoPkxGldmwctRuY2otUpLIRU3GjLvnX1B8Nl3sejMEe9XSLhSCns9KAFrl9ROO6vejbWS8umuSgWKHGUm3csGT7mNcMhrdaoGzWDGsFNvDRLXiBlT7d9FZ9lEO3lPKFfAPA/s200/macs.JPG" /></a></div>
Ingredients:
<br />
<ul>
<li>2 – 8 oz. packages <a href="http://www.getskinnynoodles.com/skinny-noodles-shirataki-macaroni-s/1825.htm" style="color: #0066ff;">Skinny Noodles Macaroni</a></li>
<li>1 c low fat milk</li>
<li>3 Tbsp. flour</li>
<li>1 c shredded sharp cheddar cheese</li>
<li>2 Tbsp. Parmesan cheese</li>
<li>Salt and pepper to taste</li>
<li>2 Tbsp. breadcrumbs (optional)</li>
<li>Dash of paprika (optional)</li>
</ul>
<br />
Directions:<br />
Rinse Skinny Noodles Macaroni and
drain well. Blot with paper towels. In a microwave-safe bowl, heat
macaroni on high for 2 minutes. Drain additional liquid and set aside.
In a medium sauce pan, heat milk and flour on low heat, stirring until
mixture becomes thick. Add cheeses and continue to stir until melted and
blended. Add salt and pepper to cheese mixture. Add macaroni to sauce
pan and coat with cheese sauce. Transfer mixture to a casserole dish.
Sprinkle with breadcrumbs and a dash of paprika if desired. Bake in a
pre-heated 400° oven for 30 minutes. Sprinkle with additional Parmesan
cheese if desired. Serve hot.<br />
Makes 4 servings (or 8 side servings).<br />
<br />
Per Serving (without optional ingredients): 218 calories, 12g fat, 15g carbohydrates, 3g fiber, 12g protein, 40mg cholesterol<br />
Weight Watcher Points+: 6<br />
<br />
Visit us at <a href="http://www.getskinnynoodles.com/default.asp" style="color: #0066ff;">www.getskinnynoodles.com</a> to learn more about shirataki noodles, get cooking tips, and explore all of our shirataki noodles recipes!Skinny Noodles Shiratakihttp://www.blogger.com/profile/05171872836708283310noreply@blogger.com1tag:blogger.com,1999:blog-2426591368070787837.post-73561429730652541812015-09-21T10:42:00.000-07:002015-09-21T10:42:54.843-07:00Skinny Minestrone Soup<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBl4CJkfrbGKJBvD0bTIOcS-cBlQynOuFO82tQ907QLcmiRDWdgLl8_T-lVO6UvPJO7XSOs00qr115hH7ym5gDWDIKznyxcrMnH1cqMOp0MDRIr5iaSgaruxtkF1swLKnbFR3jA_HaZdnN/s1600/Minestrone-Pinterest.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBl4CJkfrbGKJBvD0bTIOcS-cBlQynOuFO82tQ907QLcmiRDWdgLl8_T-lVO6UvPJO7XSOs00qr115hH7ym5gDWDIKznyxcrMnH1cqMOp0MDRIr5iaSgaruxtkF1swLKnbFR3jA_HaZdnN/s640/Minestrone-Pinterest.jpg" title="Skinny Minestrone Soup with Shirataki Noodles" width="426" /></a></div>
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Since most kids have returned to school and temperatures are getting cooler in much of the country, many of us are starting to crave fall's comfort foods. When thinking of familiar comfort foods, we often think of meals loaded with extra calories, carbs, and fat -- but that doesn't have to be the case. In fact, warm, filling soups are an excellent way to satisfying cravings, especially when you use healthy shirataki noodles in place of wheat pasta or white rice.<br />
<br />
For this month’s featured recipe we're introducing our new Skinny Minestrone Soup made with Skinny Noodles Macaroni and fresh zucchini (in peak season now). This healthy version of the classic Italian soup has under 100 calories per serving and only 17 grams of carbs -- which is less than half of the calories and carbs for minestrone soup made with regular macaroni noodles. In addition, this soup can be made either in the slow cooker or on the stove top. To make on the stove, simmer all the ingredients on low for about 40 minutes. <br />
<br />
If you're new to shirataki noodles, soups are an excellent way to get started. Just drain the shirataki noodles, rinse well, and add to soup. <a href="http://blog.getskinnynoodles.com/2015/02/slow-cooker-chicken-noodle-soup-with.html" target="_blank">As we've mentioned in previous posts</a>, shirataki noodles also are perfect in slow cookers because they cannot get overcooked and mushy like regular pasta. (For most slow cooker recipes, you can add drained and rinsed shirataki noodles in the last 20-30 minutes of cook time.) And if you live where temperatures are still warm, making soup in the slow cooker saves you from turning on the stove for a long period and needlessly heating up the house. <br />
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<b>Skinny Minestone Soup</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigdHPPNVeWbRxnkydDlp3VrqComUyu6WdV-ZNNkXTingpz2MC9AUrFua7i4UTRwrlXmQxKwC06Juq6mx6SHkFtvPzbogkS25wfCKLmaUb4Q1M5mSply2qRb3AC0S21n2hhw9Pimwn6VFaR/s1600/minestrone-300x300.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigdHPPNVeWbRxnkydDlp3VrqComUyu6WdV-ZNNkXTingpz2MC9AUrFua7i4UTRwrlXmQxKwC06Juq6mx6SHkFtvPzbogkS25wfCKLmaUb4Q1M5mSply2qRb3AC0S21n2hhw9Pimwn6VFaR/s200/minestrone-300x300.jpg" title="Skinny Minestrone Soup with Shirataki Noodles" width="200" /></a></div>
Adapted from a recipe created by <a href="http://www.skinnytaste.com/" target="_blank">SkinnyTaste.com</a><i><br /></i><br />
Ingredients:
<br />
<ul>
<li>1/2 c chopped onion</li>
<li>1 c diced carrots</li>
<li>1/2 c diced celery</li>
<li>2 garlic cloves, minced</li>
<li>32 oz reduced sodium vegetable broth</li>
<li>1 28 oz can petite diced tomatoes</li>
<li>1 15 oz can white beans, drained and rinsed</li>
<li>1 fresh rosemary sprig (optional)</li>
<li>2 bay leaves</li>
<li>Dash of dried basil, to taste (optional)</li>
<li>Salt and fresh black pepper, to taste</li>
<li>1 medium 8 oz zucchini, diced</li>
<li>2 c chopped fresh spinach</li>
<li>2 – 8 oz. packages <a href="http://www.getskinnynoodles.com/skinny-noodles-shirataki-macaroni-s/1825.htm" style="color: #0066ff;">Skinny Noodles Macaroni</a>, drained and rinsed</li>
<li>Parmesan cheese for garnish (optional)</li>
</ul>
Directions:<br />
Saute carrots, celery, onion, and garlic in oil over medium-high heat
about 15 minutes, or until tender. Transfer to slow cooker along with
broth, tomatoes, beans, salt, and pepper. Add rosemary, bay leaves, and
basil; cover and cook on low for 6-8 hours or on high 4-6 hours.<br /><br />About
40 minutes before the soup is done, add zucchini, spinach, and Skinny
Noodles Macaroni. Cover and cook 30 more minutes. Remove bay leaves and
rosemary sprig. Serve hot topped with Parmesan cheese if desired. Makes 8 servings.<br />
<br />
Per Serving (without optional ingredients): 95 calories, 1g fat, 17g carbohydrates, 5g fiber, 5g protein<br />Weight Watcher Points+: 2<br />
<br />
Visit us at <a href="http://www.getskinnynoodles.com/default.asp" style="color: #0066ff;">www.getskinnynoodles.com</a> to learn more about shirataki noodles, get cooking tips, and explore all of our shirataki noodles recipes!Skinny Noodles Shiratakihttp://www.blogger.com/profile/05171872836708283310noreply@blogger.com0tag:blogger.com,1999:blog-2426591368070787837.post-9589473659924522512015-07-29T13:45:00.001-07:002018-01-22T13:04:56.321-08:00Fast, Healthy, and Creative Summer Salads<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD8PywG9MC8HxZphAd-ESvyoIS84HMRac8EKafhQrT8v9ti9m9s66RvdIKQoZSO5JxkF3DzYSomt_NJXzepWa9Zc2Ot-r29xEgByzBoisFUG0hsXUSWR1jqt7Yg9ssC1g7pc0x4bAVON2L/s1600/Creative-Summer-Salads-Pict.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD8PywG9MC8HxZphAd-ESvyoIS84HMRac8EKafhQrT8v9ti9m9s66RvdIKQoZSO5JxkF3DzYSomt_NJXzepWa9Zc2Ot-r29xEgByzBoisFUG0hsXUSWR1jqt7Yg9ssC1g7pc0x4bAVON2L/s640/Creative-Summer-Salads-Pict.jpg" title="Fast, Healthy and Creative Summer Salads" width="425" /></a></div>
I don't know about you, but it seems like summer is the season of rushing to me. From the moment school ends, we're rushing to spend quality time with the kids -- squeezing in all those warm weather activities we don't have time for during the school year. All that rushing means our healthy lifestyle often takes a back seat on the ride to the pool or beach! Fortunately, there are lots of fast, healthy options for eating right on the go.<br />
<br />
The key to light, healthy summer eating for me is creative salads. I mean, seriously: Who wants to heat up the house by turning on the oven? Believe it or not, the slow cooker is this mom's best friend during the summer months -- well, frankly all year long. (For healthy slow cooker ideas, <a href="http://blog.getskinnynoodles.com/2015/02/slow-cooker-chicken-noodle-soup-with.html" target="_blank">read our recent blog</a>.) I can put something on early in the day, not heat up the house, and have dinner ready when my hungry gang gets home and settles down for the evening. But let's face it, my family gets tired of slow cooker meals. So when I need to get creative and keep cool, I opt for one of these delicious salad options. I love this crunchy <b>Edamame Salad</b> recipe for lunch or even a light evening meal because the edamame are a good vegetarian source of protein. Between the protein in the edamame and the fiber from the <a href="http://www.getskinnynoodles.com/" target="_blank">shirataki noodles</a>, this salad is surprising satisfying, filling, and ready in minutes. <br />
<br />
<b>Edamame Salad</b><br />
<span class="style6"><span class="style6"><i>Created by Chef Andy Matsuda of <a href="http://www.sushischool.net/" target="_blank">Sushi Chef Institute</a><br />Learn more about Chef Andy <a href="http://blog.getskinnynoodles.com/2014/12/chef-andy-matsuda-shares-healthy.html" target="_blank">here</a>.</i></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvym5zgR-xuaSsA5Rp5e7WffViwAPaaZD6AOZs7g8z1fuv2BAIV46zdOPjjolOsoNNVrsfTf2giNhNIrzRS0joXH1heJcSLrBz8zU9MVtgVzZwuW41ZrWQymTpjq2UQYh5duNkSxNedUVz/s1600/Edamame+Salad+300x300.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvym5zgR-xuaSsA5Rp5e7WffViwAPaaZD6AOZs7g8z1fuv2BAIV46zdOPjjolOsoNNVrsfTf2giNhNIrzRS0joXH1heJcSLrBz8zU9MVtgVzZwuW41ZrWQymTpjq2UQYh5duNkSxNedUVz/s200/Edamame+Salad+300x300.jpg" title="Edamame Salad with Skinny Noodles Shirataki" width="200" /></a></div>
<br />
Ingredients:<br />
<ul>
<li>½ head lettuce, shredded</li>
<li>½ package <a href="http://www.getskinnynoodles.com/skinny-noodles-shirataki-spaghetti-s/1822.htm" target="_blank">Skinny Noodles Spaghetti</a> </li>
<li>½ medium cucumber, julienned</li>
<li>¼ C red onion, thinly sliced</li>
<li>6 petite or grape tomatoes</li>
<li>¼ C cooked and shelled edamame beans</li>
<li>2 green onions, sliced</li>
</ul>
Dressing:<br />
<ul>
<li>½ C rice vinegar</li>
<li>½ C vegetable oil</li>
<li>¼ - ½ C honey (to taste)</li>
<li>⅓ C soy sauce</li>
<li>2 Tbsp sesame oil</li>
<li>1 tsp grated ginger</li>
<li>1 tsp grated garlic</li>
</ul>
Directions:<br />
Toss
all salad ingredients and set aside. Mix together all dressing
ingredients. Pour desired amount on salad mix and toss well. Refrigerate
unused portion of dressing to use at later date. Makes 4 servings.<br />
<br />
Per Serving: 299 calories, 21g fat, 26g carbohydrates, 3g fiber, 4g protein<br />
Glycemic Load: 14<br />
Weight Watchers Points+: 8<br />
<br />
Visit us at <a href="http://www.getskinnynoodles.com/default.asp" style="color: #0066ff;">www.getskinnynoodles.com</a> to learn more about shirataki noodles and shirataki rice, get cooking tips, and explore all of our shirataki noodles recipes!<br />
<br />
Looking
for more healthy, creative salad options to make on warm summer days? Try one of these other delicious, colorful options:<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0-Eo-wbo8SGPpL64VFxGYof-Kog9uHom2z3HJ0hc_AxaouHQZHU1mG7FRF86H1wQ0MYLDcIsM44C5N7KQ8spv22wgvuOVwgBPiZTiPeXxDthkvoNcqHIygKPL2KqeN1MvKcDFA1ZYq-An/s1600/Art-Packing-Mason-Jars.jpg" imageanchor="1"><img alt="" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0-Eo-wbo8SGPpL64VFxGYof-Kog9uHom2z3HJ0hc_AxaouHQZHU1mG7FRF86H1wQ0MYLDcIsM44C5N7KQ8spv22wgvuOVwgBPiZTiPeXxDthkvoNcqHIygKPL2KqeN1MvKcDFA1ZYq-An/s320/Art-Packing-Mason-Jars.jpg" title="Art-of-Mason-Jar-Salads-PopSugar" width="255" /></a></div>
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Rainbow Mason Jar Salads<br />
Learn the <a href="http://www.popsugar.com/fitness/How-Pack-Salads-Week-34675868#photo-34675905" target="_blank">Art of Making Mason Jar Salads here</a>.<br />
Great for making ahead on Sunday evenings!<br />
Via: PopSugar<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzcBPatIlFjuBChsrnvVTZJu2fE75k7V-KOI7vBJKF_2ScJ_Uopk7AYPk9i_Ium_mVDBWbpAM69uFuc4nlei-YCDocqtPpUilo_Tkssj9O8-2EyIai7ERqxfSNN4CNc5nPiU9CNirDhxW5/s1600/Watermelon-Blackberry-and-Mint-Salad-5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzcBPatIlFjuBChsrnvVTZJu2fE75k7V-KOI7vBJKF_2ScJ_Uopk7AYPk9i_Ium_mVDBWbpAM69uFuc4nlei-YCDocqtPpUilo_Tkssj9O8-2EyIai7ERqxfSNN4CNc5nPiU9CNirDhxW5/s400/Watermelon-Blackberry-and-Mint-Salad-5.jpg" width="266" /></a></div>
<a href="http://www.twopeasandtheirpod.com/watermelon-blackberry-and-mint-salad/" target="_blank">Watermelon, Blackberry & Mint Salad</a><br />
Two perennial summer favorites come together in the refreshing salad!<br />
Via: TwoPeasandTheirPod.com<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjySuMzjK5dv0CKBSjAvd4qX2YglaNxGZEUGXbz1pDPpHQ74kFwSEJ8T_GxPF8Rs9eh9BAE8Ojm84y_TALcI9YXHngw62b3PANYZeBqf2W7zZkjRIdb9l2Ua7o1O6Ks0EMsTzAo3T8lJB0x/s1600/How-to-Make-Summer-Rolls.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjySuMzjK5dv0CKBSjAvd4qX2YglaNxGZEUGXbz1pDPpHQ74kFwSEJ8T_GxPF8Rs9eh9BAE8Ojm84y_TALcI9YXHngw62b3PANYZeBqf2W7zZkjRIdb9l2Ua7o1O6Ks0EMsTzAo3T8lJB0x/s400/How-to-Make-Summer-Rolls.jpg" width="256" /></a></div>
<a href="http://sallysbakingaddiction.com/2015/04/07/homemade-fresh-summer-rolls-with-easy-peanut-dipping-sauce/" target="_blank">Summer Rolls with Easy Peanut Dipping Sauce</a><br />
Healthy eats to grab and go!<br />
Via: SallysBakingAddiction.com</div>
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Skinny Noodles Shiratakihttp://www.blogger.com/profile/05171872836708283310noreply@blogger.com0tag:blogger.com,1999:blog-2426591368070787837.post-88278528006391168592015-06-24T13:40:00.000-07:002015-06-24T13:40:47.091-07:00Island Style Potato Mac Salad and Other Healthy Summer Salads<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisyDjZiXDydIPMryxX7j1QKDs2zO0GvWH9ZD1MVa4hwalL9Mais-dCBIQO6rD6d7-hMxCD0uFcr2QjiBQUqxoTgXhU9kxXAw6jw1hwFAcL8sRpIaiovv1EGTo3r9zLlDR0jJscq72qdUVv/s1600/July4-PotatoMac-text.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisyDjZiXDydIPMryxX7j1QKDs2zO0GvWH9ZD1MVa4hwalL9Mais-dCBIQO6rD6d7-hMxCD0uFcr2QjiBQUqxoTgXhU9kxXAw6jw1hwFAcL8sRpIaiovv1EGTo3r9zLlDR0jJscq72qdUVv/s640/July4-PotatoMac-text.jpg" title="Island Style Potato Mac Salad with Shirataki Noodles" width="425" /></a></div>
<br />
July 4 is nearly here! Like all summer celebrations, July 4 can be tricky terrain to navigate if you're trying to eat healthy or even lose weight. Whether you're hosting the get-together yourself or taking a dish to a potluck event, try one of our favorite strategies for eating right anytime, anywhere: Make sure you have plenty of healthy options. In this case, plan ahead and prepare healthy side dishes for a sure-fire way to lighten your summer. <br />
<br />
For this month’s featured recipe
we chose our Island Style Potato Mac Salad because it satisfies a craving for one of America's favorite July 4 and barbecue sides -- potato salad -- while still keeping it
light enough for anyone who is counting calories or watching their
weight. Using <a href="http://www.getskinnynoodles.com/health-benefits-of-shirataki-noodles-s/1820.htm" style="color: #0066ff;">shirataki noodles</a>
instead of traditional, carb-heavy and calorie-laden pasta, our healthy potato salad recipe with island flair is just
as tasty as any regular version but has only a fraction of the
calories and carbohydrates.<br />
<br />
<b>Island Style Potato Mac Salad</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXRyUC7TFzJBW1KZ7KaxlLfCBJLB2xUwkaek7mi0kVoYMtMI-P4atjc8xWDNHNtQ8_wSRR9npsXcS3j_PonYQsFUd1Qbm8DyiDGjcxO4fzyvrebrMLYLd0j9mbIMPxMfFQdZyLJxMkYbG0/s1600/Potato-Mac+Salad_closeup.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXRyUC7TFzJBW1KZ7KaxlLfCBJLB2xUwkaek7mi0kVoYMtMI-P4atjc8xWDNHNtQ8_wSRR9npsXcS3j_PonYQsFUd1Qbm8DyiDGjcxO4fzyvrebrMLYLd0j9mbIMPxMfFQdZyLJxMkYbG0/s200/Potato-Mac+Salad_closeup.jpg" title="Island Style Potato Mac Salad with Shirataki Noodles" width="200" /></a></div>
Ingredients:
<br />
<ul>
<li>1 8 oz package <a href="http://www.getskinnynoodles.com/skinny-noodles-shirataki-macaroni-s/1825.htm" target="_blank">Skinny Noodles Macaroni
</a></li>
<li>2 C potatoes, peeled and cut into bite-sizes pieces
</li>
<li>1 boiled egg, cooled and chopped
</li>
<li>2 stalks green onions, finely chopped</li>
<li>1/2 C grated carrots</li>
<li>
1/3 C cooked green peas (optional)</li>
<li>
1/2 C light mayonnaise
</li>
<li>1 tsp yellow mustard
</li>
<li> Salt and pepper to taste
</li>
</ul>
Directions:<br />
Rinse and drain Skinny Noodles Macaroni, microwave on high for 1 minute.
Drain liquid and set aside to cool. Cook potatoes until fork-tender;
drain, set aside to cool. In a separate bowl combine egg, onions,
carrot, peas (if desired), mayonnaise and mustard. Fold in cooled
potatoes and Skinny Noodles Macaroni. Mix in salt and pepper to taste;
cover and refrigerate for a couple of hours. May require more salt.
Serve chilled. <br />
Makes 4 serving. <br />
Per Serving (without optional ingredients): 194 calories, 11g fat, 63mg cholesterol, 21g carbohydrates, 4g fiber, 3g protein<br />
Weight Watchers Points Plus: 5 <br />
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Visit us at <a href="http://www.getskinnynoodles.com/default.asp" style="color: #0066ff;">www.getskinnynoodles.com</a> to learn more about shirataki noodles and shirataki rice, get cooking tips, and explore all of our shirataki noodles recipes!<br />
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Looking for more healthy salad options to make your summer buffets delicious and healthy? Try one of these two other terrific options:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwtN6HPvq6OetcUMhrPJTZ8p5nZbS2aRmASx7FRGajA-GdnveH5tKObZDBx2rbtOBrAzAo8JWBuZqdrMfSCUqv4u4a0_UV1oigdUULfQ9tjq8rFohQ73MLv5B-nF8Z600mHx25bRciDnNK/s1600/blueberry-strawberry-jicama-salsa3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwtN6HPvq6OetcUMhrPJTZ8p5nZbS2aRmASx7FRGajA-GdnveH5tKObZDBx2rbtOBrAzAo8JWBuZqdrMfSCUqv4u4a0_UV1oigdUULfQ9tjq8rFohQ73MLv5B-nF8Z600mHx25bRciDnNK/s400/blueberry-strawberry-jicama-salsa3.jpg" title="Blueberry, Strawberry and Jicama Salad from TwoPeasandTheirPod.com" width="262" /></a></div>
<div style="text-align: center;">
<a href="http://www.twopeasandtheirpod.com/blueberry-strawberry-jicama-salsa/" target="_blank">Blueberry, Strawberry & Jicama Salad</a></div>
<div style="text-align: center;">
by TwoPeasandTheirPod</div>
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Who could resist this festive salsa?</div>
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<div style="text-align: center;">
<a href="http://www.skinnytaste.com/2015/06/greek-7-layer-dip.html" target="_blank">Greek 7 Layer Dip</a></div>
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by SkinnyTaste</div>
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Did someone say Greek dip? <i>Opa!</i></div>
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<br />Skinny Noodles Shiratakihttp://www.blogger.com/profile/05171872836708283310noreply@blogger.com0tag:blogger.com,1999:blog-2426591368070787837.post-23093056169780575932015-06-09T13:52:00.002-07:002018-01-22T13:03:45.388-08:00The Secret to a Slimmer Summer<div class="separator" style="clear: both; text-align: center;">
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Summer officially begins June 21, but unofficially starts Memorial Day weekend. That means (gasp!) summer is here. It's time to take off the sweater, put on a pair of shorts, or maybe even a bathing suit. While many of us dread showing more skin, summer is also a terrific time to get energized -- to get outside, get active, and start eating lighter and healthier. If you'd like to slim down this summer, many weight loss experts recommend focusing on one key factor when planning meals: Fiber.<br />
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Why is fiber so important to weight loss? According to Web MD, healthy foods that are high in fiber help you feel full, which means you are less likely to overeat. Not only are you less likely to eat more than you should at meals, but you are less likely to snack between meals. Fibrous foods also take longer to chew, which gives your brain more time to figure out you're full.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidA5PxHKPzrDNmM__Zpk5NH2Pmv0WmO9Yp5tc48AAvl7OUM1ktsst6NuDuhvMVbHNXqolW6q5_O1yzN7H802y0yRt4PKs1l5-R4QinfOhu8Xz8WyBKCfMLI1KPVMB4y4rTnNJeTW1SEdfU/s1600/Tanya.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidA5PxHKPzrDNmM__Zpk5NH2Pmv0WmO9Yp5tc48AAvl7OUM1ktsst6NuDuhvMVbHNXqolW6q5_O1yzN7H802y0yRt4PKs1l5-R4QinfOhu8Xz8WyBKCfMLI1KPVMB4y4rTnNJeTW1SEdfU/s200/Tanya.jpg" title="Tanya Zuckerbrot" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Tanya Zuckerbrot, </i><i><span class="_Tgc">© </span>Instagram.com/F_Factor</i></td></tr>
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<a href="http://www.nytimes.com/2013/03/17/fashion/tanya-zuckerbrot-sets-a-weight-loss-example.html?_r=0" target="_blank">Tanya Zuckerbrot</a>, a registered dietitian and author of <a href="http://www.amazon.com/F-Factor-Diet-Discover-Secret-Permanent-ebook/dp/B000Y1D47Q/ref=sr_1_1?ie=UTF8&qid=1433875326&sr=8-1&keywords=The+F-Factor+Diet%3A+Discover+the+Secret+to+Permanent+Weight+Loss" target="_blank">The F-Factor Diet: Discover the Secret to Permanent Weight Loss</a> and the <a href="http://www.amazon.com/Miracle-Carb-Diet-Calories-Disappear---ebook/dp/B008LVQZ2M/ref=sr_1_2?s=digital-text&ie=UTF8&qid=1433875368&sr=1-2" target="_blank">The Miracle Carb Diet: Make Calories & Fat Disappear — With Fiber</a> discovered the fiber and weight loss connection when she was working with cardiac patients and diabetics early in her career. She noticed her patients not only improved their clinical conditions by following a fiber-rich diet, but also lost weight too. Her eating plans allow for eating foods with carbohydrates if they are also high in fiber. Get Tanya's recipe for <a href="http://www.getskinnynoodles.com/miracle-carb-diet-risotto_a/275.htm" target="_blank">Miracle Carb Diet Risotto here</a>.<br />
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<tr><td style="text-align: center;"><a href="http://www.getskinnynoodles.com/miracle-carb-diet-risotto_a/275.htm" style="margin-left: auto; margin-right: auto;" target="_blank"><img alt="http://www.getskinnynoodles.com/miracle-carb-diet-risotto_a/275.htm" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQis9UseGjMbAz1BdV2JgO8K4UlslUzp6bQjCixOCqEXWT20JeRqJs33w4MGL0e7Ruj1fwSSofpGuVAeVFm8QP2JZQGha70WTq7xFRAoDsN0vtM5WYzm1xFMyuoLON8Ub-qf7nCXvHs9TQ/s320/stock-risotto-sq.jpg" title="Skinny Diet Carb Risotto" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Tanya Zuckerbrot's Miracle Carb Diet Risotto</i></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipM9T6FmL1gGOzoM9gk1g5eEIj2kjWNAh8zN9wsvJFtzlcNw4aziZdCJZ8TJ8SJQEMRekRYfgHK3iUQVkTiz-LxcpUhSEX6DzEDGoWbd4SnaPOv_3pOjGcvw04HrV1o2ykN5Gafq-Z3qZx/s1600/Twins.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipM9T6FmL1gGOzoM9gk1g5eEIj2kjWNAh8zN9wsvJFtzlcNw4aziZdCJZ8TJ8SJQEMRekRYfgHK3iUQVkTiz-LxcpUhSEX6DzEDGoWbd4SnaPOv_3pOjGcvw04HrV1o2ykN5Gafq-Z3qZx/s200/Twins.jpg" title="NutritionTwins.com" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>The Nutrition Twins, </i><i><span class="_Tgc">©</span> Instagram.com/nutritiontwins</i></td></tr>
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When you're planning summer meals to help you slim down, stock up on plenty of whole grains, legumes, fruits and vegetables. <a href="http://www.nutritiontwins.com/" target="_blank">The Nutrition Twins</a>, Tammy Lakatos Shames and Lyssie Lakatos, are nationally recognized registered dietitian nutritionists and personal trainers with 15 years of experience. They've also written the book on incorporating healthy fiber-rich veggies into your menus: <a href="http://www.amazon.com/Nutrition-Twins-Veggie-Cure-Tantalizing/dp/0762784768/ref=la_B003YC064Q_1_3?s=books&ie=UTF8&qid=1383327759&sr=1-3" target="_blank">The Nutrition Twins' Veggie Cure</a>. They say everyone should love fiber because "it fills you up without calories, it helps to stabilize blood sugar levels and it helps to prevent constipation." What to eat when you want to lose weight but also feel like a bottomless pit? Vegetables and other fiber-rich foods. Get Nutrition Twins' recipe for <a href="http://nutritiontwins.com/skinny-cold-kale-noodle-salad/" target="_blank">Skinny Cold Kale Noodle Salad here</a> (can be made with Skinny Noodles <a href="http://www.getskinnynoodles.com/skinny-noodles-shirataki-spaghetti-s/1822.htm" target="_blank">Spaghetti</a> or <a href="http://www.getskinnynoodles.com/skinny-noodles-shirataki-angel-hair-s/1823.htm" target="_blank">Angel Hair</a>).<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8UZuoNfkisRHvfnAwqKwht0fJJzQdkjKgMt50g8r-6Jfymqet02lUYREqnqa9B1NpdeDcO1KTTOkFIDYFvEWWo98zbNDQD4undMwuQBZ1UvtJMaokT_C5QFX1yofKwbIMfNA1ksbIpIge/s1600/Skinny_Cold_Noodle_Salad_2LOGO.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" height="303" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8UZuoNfkisRHvfnAwqKwht0fJJzQdkjKgMt50g8r-6Jfymqet02lUYREqnqa9B1NpdeDcO1KTTOkFIDYFvEWWo98zbNDQD4undMwuQBZ1UvtJMaokT_C5QFX1yofKwbIMfNA1ksbIpIge/s320/Skinny_Cold_Noodle_Salad_2LOGO.jpg" title="Skinny Cold Kale Noodle Salad" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Skinny Cold Kale Noodle Salad </i></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYijwKPKECr9ekgpE6pc9SATfucWJDkktyUAfWa2h9BjazHyU8hmnLVWGVnBjP6u9e-2bc8iG8_IWF6mTtY4GL6gqUXlSuOtFR5J21yzfeRZkQIqgtXQv_-QeEBfyHFnuT90WOYjVnwbTy/s1600/Roni.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYijwKPKECr9ekgpE6pc9SATfucWJDkktyUAfWa2h9BjazHyU8hmnLVWGVnBjP6u9e-2bc8iG8_IWF6mTtY4GL6gqUXlSuOtFR5J21yzfeRZkQIqgtXQv_-QeEBfyHFnuT90WOYjVnwbTy/s320/Roni.jpg" title="Roni Noone, roniweighs.com" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Roni Noone, </i><i><span class="_Tgc">©</span> <a href="http://roniweigh.com/">RonisWeigh.com</a></i></td></tr>
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Countless weight loss bloggers write about the benefits of fiber. <a href="http://www.roninoone.com/" target="_blank">Roni Noone</a>, popular weight loss and healthy lifestyle blogger and now author of <a href="http://www.amazon.com/gp/product/1580055737/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1580055737&linkCode=as2&tag=roswewapas-20&linkId=5ELKACHYFFEQGTWJ" target="_blank">What You Can When You Can: Healthy Living on Your Terms</a> says one of her <a href="http://ronisweigh.com/2014/03/prepare-food-lighter-healthier-home.html" target="_blank">f</a><a href="https://www.blogger.com/null" target="_blank">avorite ways to make food lighter and healthier at home</a> is bulking up dishes with extra fiber-rich ingredients like vegetables. She suggests using fiber-rich veggies more as a base for meals rather than as a side. She says, "It decreases calories while increasing serving size and it adds fabulous flavor!" Chop up extra mushrooms, toss in fresh spinach, or add onions for example. Roni offers many more ideas for healthy meals on her website, <a href="http://greenlitebites.com/">greenlitebites.com</a>.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKU0qraa1OqKEpdjoTxmRz7zjoemBgOgJwvGvKrDruhsGZ_gFuGF1y8oAI7BE-t-DJuqq4qSPYKXowC0JEBicws-S8aGP6Ub4LXg4WCaIcRne0D8tT_iz7eXUrXdltQw4sNI7fw__RadgJ/s1600/20130121_chickpeas_noodles3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKU0qraa1OqKEpdjoTxmRz7zjoemBgOgJwvGvKrDruhsGZ_gFuGF1y8oAI7BE-t-DJuqq4qSPYKXowC0JEBicws-S8aGP6Ub4LXg4WCaIcRne0D8tT_iz7eXUrXdltQw4sNI7fw__RadgJ/s320/20130121_chickpeas_noodles3.jpg" title="Spicy Chickpeas & Shirataki Noodles" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i><a href="http://greenlitebites.com/2013/01/spicy-chickpeas-shirataki-noodles/" target="_blank">Spicy Chickpeas & Shirataki Noodles</a>, </i><i><span class="_Tgc">©</span> greenlitebites.com</i></td></tr>
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<span style="font-weight: normal;">If you want to have your healthiest summer yet, focus on fiber. Most people don’t reach the daily recommendations -- 25 grams for women and 38 grams for men. Make reaching those recommendation a goal, get active at least 20 minutes a day, watch the weight fall off and your overall health and well-being improve. That's a recipe for a super summer!</span><br />
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<span style="font-weight: normal;">Visit us at <a href="http://www.getskinnynoodles.com/default.asp" style="color: #0066ff;">www.getskinnynoodles.com</a>
to learn more about shirataki noodles and shirataki rice, get cooking
tips, and to explore all of our shirataki noodles and shirataki rice
recipes! Made from the Asian konnyaku or konjac root, shirataki noodles and shirataki rice are naturally good sources of fiber. Each variety of Skinny Noodles contains 3-4 grams of fiber per serving.</span></div>
Skinny Noodles Shiratakihttp://www.blogger.com/profile/05171872836708283310noreply@blogger.com1tag:blogger.com,1999:blog-2426591368070787837.post-85814248273042926012015-05-15T12:14:00.002-07:002015-05-15T12:33:51.573-07:00Asian Shrimp and Noodle Salad with a Side of Fitness Inspiration<br />
You want to improve your health. But you feel less than motivated. Here are a few random thoughts and links we've found helpful.<br />
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<b>All it takes is 20 minutes a day. </b>Studies have shown just 20 minutes of exercise a day can help you live healthier, live longer, get stronger, and even boost your mood. So pick an activity, like walking, and push aside the excuses. Anyone can do 20 minutes, right? Read more <a href="http://www.popsugar.com/fitness/Health-Benefits-20-Minutes-Exercise-31023996" target="_blank">here</a>.<br />
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<b>Give it 100. </b>You may have seen some of the inspirational videos available at <a href="http://giveit100.com/">GiveIt100.com</a>. Practice something -- like taking better care of youself -- for 100 days and you'll be amazed at what you can accomplish. For a start, check out this amazing mother/daughter duo who lost 74 pounds in 100 days.<br />
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<b>Find a plan and get support from a community.</b> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaa7FATxfnDPs2vLeV7pmlE9JB0SsWwqIUb0P2g2NpRpjNP1RqsVy-3vunC_u1vF5CKu57Wy2gpGRJvsCdm7MLh3-j3dXd8D5hKtpnsPxf_MWKLB_5kN-VveLeql1ewhMM0Cme0deSAQCB/s1600/plank-muscles-worked2.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="182" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaa7FATxfnDPs2vLeV7pmlE9JB0SsWwqIUb0P2g2NpRpjNP1RqsVy-3vunC_u1vF5CKu57Wy2gpGRJvsCdm7MLh3-j3dXd8D5hKtpnsPxf_MWKLB_5kN-VveLeql1ewhMM0Cme0deSAQCB/s320/plank-muscles-worked2.jpg" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi0HQisCZrNBGjXXipFhDfLY-hmUJNWEA44L4_1JdGjS68Xvxipwk_sjFxPfa4w5rRwUtvx0fKIRtEUx5vG-v14z-VJ5rks4J2rztApg9d1Yq1BBmeZAJBOkv9TNmTasmrkq1AcsJQZm1T/s1600/enhanced-18229-1430917904-7.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a>You'll find an endless array of fitness ideas online <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaa7FATxfnDPs2vLeV7pmlE9JB0SsWwqIUb0P2g2NpRpjNP1RqsVy-3vunC_u1vF5CKu57Wy2gpGRJvsCdm7MLh3-j3dXd8D5hKtpnsPxf_MWKLB_5kN-VveLeql1ewhMM0Cme0deSAQCB/s1600/plank-muscles-worked2.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a>in places like Facebook, Pinterest, and Twitter. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaa7FATxfnDPs2vLeV7pmlE9JB0SsWwqIUb0P2g2NpRpjNP1RqsVy-3vunC_u1vF5CKu57Wy2gpGRJvsCdm7MLh3-j3dXd8D5hKtpnsPxf_MWKLB_5kN-VveLeql1ewhMM0Cme0deSAQCB/s1600/plank-muscles-worked2.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a>Don't have a lot of time? Start with one of the top 10 fitness memes on Twitter: <b>#Plankaday</b>. Try doing 1 plank every day to build your core strength. Maybe you'll plank for only 5 seconds when you begin. That's okay. You can make a goal to add 5 seconds every day. If you need motivation, tweet about your daily planks with hashtag #plankaday. You can get a virtual pat on the back (and you'll be surprised how much it helps) or even keep yourself accountable. Learn more about the benefits of planking and #plankaday <a href="http://www.fudiet.com/plank-a-day-revolution/" target="_blank">here</a>. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi0HQisCZrNBGjXXipFhDfLY-hmUJNWEA44L4_1JdGjS68Xvxipwk_sjFxPfa4w5rRwUtvx0fKIRtEUx5vG-v14z-VJ5rks4J2rztApg9d1Yq1BBmeZAJBOkv9TNmTasmrkq1AcsJQZm1T/s1600/enhanced-18229-1430917904-7.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi0HQisCZrNBGjXXipFhDfLY-hmUJNWEA44L4_1JdGjS68Xvxipwk_sjFxPfa4w5rRwUtvx0fKIRtEUx5vG-v14z-VJ5rks4J2rztApg9d1Yq1BBmeZAJBOkv9TNmTasmrkq1AcsJQZm1T/s1600/enhanced-18229-1430917904-7.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi0HQisCZrNBGjXXipFhDfLY-hmUJNWEA44L4_1JdGjS68Xvxipwk_sjFxPfa4w5rRwUtvx0fKIRtEUx5vG-v14z-VJ5rks4J2rztApg9d1Yq1BBmeZAJBOkv9TNmTasmrkq1AcsJQZm1T/s200/enhanced-18229-1430917904-7.jpg" title="Buzzfeed 27-Day Squat Challenge" width="146" /></a><b>Looking for more ideas? </b>How about the <a href="http://www.buzzfeed.com/sallytamarkin/take-buzzfeeds-squat-challenge" target="_blank">Buzzfeed 27-Day Squat Challenge</a>? You can start this challenge whenever you like. By the time you finish, you'll be able to do 100 squats and improve the strength of your glutes, quads, hamstrings, hips, and even abs. You start with 10 squats on day one and add 5 squats every day, resting on every sixth day.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQOjj0ivyG_2wSGrXWmTWwBL6hzO71feBClSYpfzbohWWobX50EUnC98GFcSCWjW_Yjzb3BEI-xdLahNeX7JM_YoR74yFZr4QCCL2Ue-BKi9w_DxksMMSgQ-FXhvO4dOPHlq-bjz3VHhIZ/s1600/Asian-Shrimp-and-Noodle-Salad.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQOjj0ivyG_2wSGrXWmTWwBL6hzO71feBClSYpfzbohWWobX50EUnC98GFcSCWjW_Yjzb3BEI-xdLahNeX7JM_YoR74yFZr4QCCL2Ue-BKi9w_DxksMMSgQ-FXhvO4dOPHlq-bjz3VHhIZ/s320/Asian-Shrimp-and-Noodle-Salad.jpg" title="Asian Shrimp & Noodle Salad with Skinny Noodles Shirataki" width="320" /></a><br />
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<b>Eat right. </b>Of course, a big part of taking better care of yourself is eating right. And again, you'll find tons of inspiration online with blogs, on Facebook and Pinterest for instance. Whether you are gluten-free, diabetic, or eating to lose weight and improve your health overall, you can find blogs, posts, and pins to inspire healthy eating. Case in point, this mouth-watering recipe from Sprint2theTable.com, <a href="http://www.sprint2thetable.com/2015/04/asian-shrimp-and-noodle-salad/" target="_blank">Asian Shrimp & Noodle Salad</a> made with <a href="http://www.getskinnynoodles.com/" target="_blank">low carb, low calorie Skinny Noodles</a>. Who says eating right has to be anything but delicious?<br />
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The bottom line is: Get started. Dr. Martin Luther King said, "You don't have to see the whole staircase. Just take the first step." Baby steps lead to better health... and big dreams!<br />
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<br />Skinny Noodles Shiratakihttp://www.blogger.com/profile/05171872836708283310noreply@blogger.com0tag:blogger.com,1999:blog-2426591368070787837.post-74936455701408066372015-05-04T13:02:00.002-07:002022-09-02T10:43:07.645-07:00Skinny Burrito Cups<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN6I6XKy2sMfR89bH6TkX5MkbueJVPobz_5E6vSU90oFkNO4akdaBegbU9Lh6-s_zjMRKhMFwQ3kO6bIzrH0o7kzHhOdCxW1qdkdgvOS9oIIjMMSGpzeRY7LZ4Uasr7BnQtv19p4ngtBtK/s1600/SkinnyBurritoCups-Pinterest.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN6I6XKy2sMfR89bH6TkX5MkbueJVPobz_5E6vSU90oFkNO4akdaBegbU9Lh6-s_zjMRKhMFwQ3kO6bIzrH0o7kzHhOdCxW1qdkdgvOS9oIIjMMSGpzeRY7LZ4Uasr7BnQtv19p4ngtBtK/s320/SkinnyBurritoCups-Pinterest.jpg" title="Skinny Burrito Cups with Skinny Rice Shirataki" width="213" /></a>We like to think of Cinco de Mayo as the best excuse ever to eat Mexican food ever. Meaning "Fifth of May" in Spanish, Cinco de Mayo is a holiday celebrated (appropriately) on May 5 primarily in the United States and Mexico. It marks the Mexican army's unlikely victory over French forces at the Battle of Puebla on May 5, 1862. Americans often confuse it with Mexican Independence Day (September 16) -- an important national holiday in Mexico. If you're looking for a way to indulge in your love of Mexican-style food without breaking the carb or calorie bank, we have a secret "cheat" to share: <a href="http://www.getskinnynoodles.com/skinny-noodles-shirataki-rice-s/1826.htm" target="_blank">Shirataki Rice</a>. With 0 calories and 3 grams of carbs per serving, shirataki rice actually isn't rice at all. Like shirataki noodles, shirataki rice is made from a fibrous Asian root called <i>konnyaku</i> or <i>konjac,</i> then molded into the shape of rice grains or rice "pearls."<br />
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It's easy to use shirataki rice in place of regular white rice in your favorite Mexican recipes. Open the package, rinse and drain shirataki rice well in colander. Toss shirataki rice into bowl, add 1-2 teaspoons of vinegar, mix gently, and set aside 1-2 minutes. The vinegar will neutralize the alkaline scent. Rinse and drain well again. Then use shirataki rice in place of all or half of the rice (to cut carbs and calories in half) called for in recipes. Shirataki rice is a healthy alternative to white rice not only in Mexican dishes and Asian dishes, but also in soups. Once you try it, you'll find many uses for shirataki rice. And since it's a good source of fiber like shirataki noodles, shirataki rice fills you up and helps you feel satisfied without extra carbs or calories.<br />
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<i>Bonus Tips:</i><br />
1) Like shirataki noodles, you can use shirataki rice in the slow cooker. Just add in the last 20 minutes of cooking. Because of its fiber content, shirataki rice won't get mushy.<br />
2) To cut carbs and calories, you can substitute shirataki rice for part of the white rice in a rice cooker. Add just enough water to cook the white rice only. You don't need to add any extra water for the shirataki rice you put in the rice cooker.<br />
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These Skinny Burrito Cups are a fun way to enjoy Cinco de Mayo or a light spring/summer meal -- with only 250 calories each. <i>¡Que delicioso! </i><br />
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<b>Skinny Burrito Cups</b><br />
Ingredients:<br />
2 8 oz packages <a href="http://www.getskinnynoodles.com/skinny-noodles-shirataki-rice-s/1826.htm" target="_blank">Skinny Rice Shirataki</a><br />
1 15 oz can black beans, drained and rinsed<br />
1/2 C shredded cheese (if desired)<br />
1 C chunky salsa of choice<br />
1 avocado, diced<br />
Cilantro to garnish<br />
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Directions:<br />
Rinse Skinny Rice Shirataki, drain well and set aside. In a medium skillet, pan fry Skinny Rice for 2-3 minutes. Assemble burrito cups by layering black beans, Skinny Rice, cheese (if desired), salsa, and avocado. Top with fresh cilantro. Omit cheese to make dairy-free. Makes 4 servings.<br />
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Per Serving (cheese included): 250 calories, 11g fat, 17mg cholesterol, 30g carbohydrates, 12g fiber, 12g protein<br />
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Visit us at <a href="http://www.getskinnynoodles.com/default.asp" style="color: #0066ff;">www.getskinnynoodles.com</a> to learn more about shirataki noodles and shirataki rice, get cooking tips, and to explore all of our shirataki noodles and shirataki rice recipes!Skinny Noodles Shiratakihttp://www.blogger.com/profile/05171872836708283310noreply@blogger.com0tag:blogger.com,1999:blog-2426591368070787837.post-138701722070968512015-04-15T11:14:00.001-07:002018-01-22T13:11:53.583-08:00Why Eat KaleYou've probably heard the buzz about kale. But kale isn't just for hipsters. Why should you eat it? Here's a quick breakdown, according to <a href="http://webmd.com/">WebMD.com</a>.<br />
Just 1 cup of raw kale contains:<br />
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<ul>
<li>Only 33 calories<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFk36ukmje3xnRJtY40TgouA30HCLc1DmQo6KMVUmVqUG2ccGOsVt25enSHodT9illrkOD-FvqWwhYXbM3k8qPq-cWhpPIS54yeyJjqESULujSb_CbTjkPew6_t0XiVJeCP8wzFsD1TBdM/s1600/Kale-blog-Pinterest.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFk36ukmje3xnRJtY40TgouA30HCLc1DmQo6KMVUmVqUG2ccGOsVt25enSHodT9illrkOD-FvqWwhYXbM3k8qPq-cWhpPIS54yeyJjqESULujSb_CbTjkPew6_t0XiVJeCP8wzFsD1TBdM/s1600/Kale-blog-Pinterest.jpg" title="Reasons to Eat Kale" width="266" /></a></div>
</li>
<li>3 grams of protein</li>
<li>2.5 grams of fiber to fill you up and help manage blood sugar</li>
<li>Vitamins A, C, K, and Folate (a B vitamin important for brain development)</li>
<li>Alpha-linolenic acid, an omega-3 fatty acid</li>
<li>Other minerals, and nutrients that protect against macular degeneration and cataracts<a class="Article" data-metrics-link="embd-lnk" href="http://www.webmd.com/eye-health/cataracts/default.htm"></a> </li>
</ul>
A member of the cabbage family like broccoli, cauliflower, and Brussels sprouts, kale has leaves that may be flat, curly, or even of a blue/purple-ish tint. Each variety has a different flavor, so make sure to try them all. For instance, natural health expert Andrew Weil, M.D. says he personally enjoys <a href="http://www.drweil.com/drw/u/ART03040/Tuscan-Kale.html" target="_blank">Tuscan Kale</a> best and recommends it to others. Regardless of variety, look for dark, crisp leaves.<br />
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For quick, easy ways to prepare kale, add it to smoothies (yes, smoothies!); pan fry it with a bit of olive oil and fresh minced garlic like spinach; or use it for salads. Weight loss and healthy lifestyle blogger Roni Noone developed the following recipe using fresh kale and Skinny Noodles. It's a tasty way to fill up with a healthy, satisfying meal.<br />
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<b>Kale and Skinny Noodles Spaghetti</b><br />
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Adapted from <a href="http://ronisweigh.com/2012/11/do-you-believe-in-miracles.html" target="_blank">a recipe created by Roni Noone, RonisWeigh.com</a><br />
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Ingredients:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0z2_coBLj505eONF0EnU_Gv5SfHgopMQCIBiga6j27DmPPp0y8Ugd45sqdiyvx9VPYOYwt-A-j6e2HynwitPWg1CZFuOlgCIxCT5BIwr1TV2ndqM-BU_D1eAm8rLCKMx0vHFIqHfTVIuo/s1600/kale-spaghetti-sq.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0z2_coBLj505eONF0EnU_Gv5SfHgopMQCIBiga6j27DmPPp0y8Ugd45sqdiyvx9VPYOYwt-A-j6e2HynwitPWg1CZFuOlgCIxCT5BIwr1TV2ndqM-BU_D1eAm8rLCKMx0vHFIqHfTVIuo/s1600/kale-spaghetti-sq.jpg" title="Kale Spaghetti with Shirataki Noodles" /></a></div>
<ul>
<li>Non-stick cooking spray</li>
<li>1 cup kale, chopped</li>
<li>2 Tbsp water</li>
<li>Pinch of salt</li>
<li>1 8 oz package <a href="http://www.getskinnynoodles.com/skinny-noodles-shirataki-spaghetti-s/1822.htm" target="_blank">Skinny Noodles Spaghetti</a></li>
<li>1 cup marinara sauce</li>
<li>2 tsp shredded Parmesan cheese if desired</li>
</ul>
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Directions:<br />
Spray skillet with non-stick cooking spray and heat over medium-high
heat. Add kale; toss for a minute with water and salt. Remove from heat.
Add Skinny Noodles and toss with kale until noodles stick together
less, about 2 minutes. Return to heat until kale gets a little crispy
and noodles are warmed through. Heat marinara according to directions.
Top kale and Skinny Noodles with marinara and Parmesan cheese, if
desired. Makes 2 servings.<br />
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Per Serving (with Parmesan cheese): 135 calories, 4g fat, 22g carbohydrates, 4g fiber, 4g protein <br />
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Visit us at <a href="http://www.getskinnynoodles.com/default.asp" style="color: #0066ff;">www.getskinnynoodles.com</a> to learn more about shirataki noodles, get cooking tips, and explore all of our shirataki noodles recipes!Skinny Noodles Shiratakihttp://www.blogger.com/profile/05171872836708283310noreply@blogger.com0tag:blogger.com,1999:blog-2426591368070787837.post-92192119492262236272015-03-26T12:34:00.001-07:002022-09-02T10:34:29.761-07:00Three Secret Tips to Shirataki Noodles, the Low Carb Pasta Alternative<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsU_Vq_jD1h78lj28KGKQgYZKmrDhZ6plDb4r_FVzMZgFcEcSyjHFp34iYcRpWFfURSSDdXsynZOCV2eOp2v6E21eC5T_2tf84dgsoHTEIjIE_IxKnUB_MHKiGZyoQIaC31DuailM42Wwy/s1600/Secret-Tips-blog-Pinterest.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsU_Vq_jD1h78lj28KGKQgYZKmrDhZ6plDb4r_FVzMZgFcEcSyjHFp34iYcRpWFfURSSDdXsynZOCV2eOp2v6E21eC5T_2tf84dgsoHTEIjIE_IxKnUB_MHKiGZyoQIaC31DuailM42Wwy/s1600/Secret-Tips-blog-Pinterest.jpg" title="Secret Tips to Shirataki Noodles" width="426" /></a></div>
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You heard shirataki noodles are healthy -- low carb, low calorie, and gluten-free. People have eaten and enjoyed them for hundreds of years in Japan. And yet, you find yourself nervous about prepping or cooking them. Psst, we have some secret tips for you!<br />
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When you first open <a href="http://www.getskinnynoodles.com/" target="_blank">shirataki noodles</a>, you'll be met by an "ocean-like" scent. Don't be alarmed. The scent comes from the natural alkaline water in which the noodles are packed. It's what keeps them fresh and ready-to-eat with no preservatives or refrigeration needed*. <br />
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<u><b>Secret Tip #1</b></u>: After opening the package, rinsing and draining shirataki noodles in a colander, toss noodles into a bowl, add 1-2 teaspoons of vinegar, and mix gently into noodles. Let stand 1-2 minutes. The acid of the vinegar instantly neutralizes the alkaline, and its scent. Now rinse and drain the noodles thoroughly again. <i>Voila!</i> All you're left with is fiber-rich shirataki noodles to fill you up without extra carbs or calories. Prepare the noodles as indicated below.<br />
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But if you're new to shirataki noodles, you might be asking yourself: What's the best way to prepare them? <b> </b><br />
<u><b>Secret Tip #2</b></u>: The Pan Fry Method.<br />
<ul>
<li>After you drain and rinse the noodles, pat them dry with a clean paper towel. </li>
<li>Cut them to a shorter length if you like. </li>
<li>Toss them into a non-stick skillet. (If desired, you can spray the pan with non-stick cooking spray first.) </li>
<li>Using tongs, stir and separate the shirataki noodles over medium-high heat for 2-3 minutes until they "squeak." </li>
</ul>
Pan frying the noodles removes most of the moisture and the gummy texture some dislike. Now toss with your favorite sauce. Many shirataki fans prefer cheese-based or Asian-style sauces over those that are tomato-based.<br />
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You also can parboil or microwave shirataki noodles for 2-3 minutes -- which brings us to...<br />
<u><b>Secret Tip #3</b></u>: Use shirataki noodles and <a href="http://www.getskinnynoodles.com/skinny-noodles-shirataki-rice-s/1826.htm" target="_blank">shirataki rice</a> in soups. If you don't want to hassle with the Pan Fry Method above, the simplest way to enjoy shirataki noodles and rice is in place of regular pasta or white rice in soups like chicken noodle, minestrone, pho, ramen, and chicken & rice. It's a quick, easy way to cut carbs and calories instantly. Get shirataki soup recipes on our website <a href="http://www.getskinnynoodles.com/healthy-low-carb-gluten-free-soup-recipes-s/1830.htm" target="_blank">here</a>.<br />
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<u><b>Bonus Secret Tip #4</b></u>: Did you know you can use shirataki noodles in the slow cooker? That's right. Just drain, rinse, and add to the slow cooker during the last 20 minutes of the cook time. And because they are a good source of fiber, shirataki noodles basically cannot be overcooked. That means you'll never have to eat mushy noodles again. Read more about shirataki and slow cookers in <a href="http://blog.getskinnynoodles.com/2015/02/slow-cooker-chicken-noodle-soup-with.html" target="_blank">our recent blog post here</a>.<br />
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Visit us at <a href="http://www.getskinnynoodles.com/default.asp" style="color: #0066ff;">www.getskinnynoodles.com</a> to learn more about shirataki noodles, get cooking tips, and explore all of our shirataki noodles recipes!
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*Note: Traditional shirataki noodles like Skinny Noodles brand do not contain tofu/soy. Some other shirataki brands add tofu in order to make the noodles more white in color like traditional Italian pasta. Shirataki made with tofu/soy has extra carbs and calories and requires refrigeration. Skinny Noodles brand shirataki is soy-free, paleo friendly, and made in the USA.Skinny Noodles Shiratakihttp://www.blogger.com/profile/05171872836708283310noreply@blogger.com7tag:blogger.com,1999:blog-2426591368070787837.post-60938293250021269802015-03-24T11:56:00.001-07:002018-01-22T13:09:38.042-08:00Skinny Noodles Salad with Shirataki NoodlesSpring has sprung -- which means it won't be long before you're hosting an Easter buffet, making Spring Break plans, or attending a backyard barbecue. After the chill of winter, most of us enjoy these longer days and warmer temperatures. But more get-togethers often means more challenges for those watching what we eat for weight management or other health-related reasons. So how can you enjoy guilt-free without eating like a rabbit? Low carb, low calorie, and gluten-free shirataki noodles and shirataki rice can be life-savers when it comes to creating healthy sides. Used in place of pasta or white rice, fiber-filled shirataki helps satisfy hunger (and the craving to slurp noodles) without extra calories and carbohydrates.<br />
<br />
For this month’s featured recipe
we chose our Skinny Noodles Salad because it's a fast, easy, and delicious way to create a healthy side dish for the next Spring buffet or potluck. Hop over those other sides without feeling deprived. If you're tired of using the typical spaghetti shirataki, jazz things up with our new <a href="http://www.getskinnynoodles.com/skinny-noodles-shirataki-ramen-style-s/1907.htm" target="_blank">Skinny Ramen</a>. It's a fresh twist on regular spaghetti that will have everyone singing the praises of light, healthy eating!<br />
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Worried about preparing shirataki noodles? Watch our Chef Tommy make Skinny Noodles Salad in the video below. <br />
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<b>Skinny Noodles Salad</b><br />
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Ingredients:
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<ul>
<li>1 - 8 oz package <a href="http://www.getskinnynoodles.com/skinny-noodles-shirataki-spaghetti-s/1822.htm" target="_blank">Skinny Noodles Spaghetti Shirataki</a>, drained and rinsed<div style="text-align: right;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBZARJj61qYT0DtVmm3_OKNxQn0olaC799vNqpCcctsX1KJZBUhGYmYs83gPuFllSU1KIjIIE9QJ9PQQcROUa3lDZm2KJklb-atmiO82TOf2jYzjGRz9CZUvBUpw3pNdDfd-X4iIFf2bdq/s1600/salad.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBZARJj61qYT0DtVmm3_OKNxQn0olaC799vNqpCcctsX1KJZBUhGYmYs83gPuFllSU1KIjIIE9QJ9PQQcROUa3lDZm2KJklb-atmiO82TOf2jYzjGRz9CZUvBUpw3pNdDfd-X4iIFf2bdq/s1600/salad.png" title="Skinny Noodles Salad with Shirataki Noodles" /></a></div>
</li>
<li>4 oz carrots, shredded</li>
<li>4 oz snow peas, trimmed and shredded</li>
<li>4 oz red bell pepper, shredded</li>
<li>4 oz baby corn, sliced lengthwise</li>
<li>1/3 C your favorite ready-to-use Asian dressing (soy sesame or miso sesame, etc.) OR mix the following ingredients together: <br />1/3 C soy sauce<br />1 Tbsp sesame oil<br />2 Tbsp brown sugar<br />1 tsp garlic powder </li>
</ul>
Directions:<br />
In large bowl add noodles, carrots, snow peas, red bell pepper, and baby corn. Whisk soy sauce, oil, sugar, garlic powder in a bowl until well combined OR use 1/3 cup of ready-to-use dressing. Pour over noodle salad, toss gently. Cover and refrigerate for 1 hour before serving.<br />
Makes 2 servings.<br />
Per Serving: 185 calories, 7g fat, 26g carbohydrates, 11g fiber, 6g protein<br />
Weight Watchers PPV: 4 <br />
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/K-uCiAWfs0c/0.jpg" frameborder="0" height="266" src="http://www.youtube.com/embed/K-uCiAWfs0c?feature=player_embedded" width="320"></iframe></div>
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Visit us at <a href="http://www.getskinnynoodles.com/default.asp" style="color: #0066ff;">www.getskinnynoodles.com</a> to learn more about shirataki noodles, get cooking tips, and explore all of our shirataki noodles recipes!Skinny Noodles Shiratakihttp://www.blogger.com/profile/05171872836708283310noreply@blogger.com0tag:blogger.com,1999:blog-2426591368070787837.post-53337773080208539412015-02-16T11:46:00.000-08:002017-01-30T12:13:45.898-08:00Skinny Chinese Chicken SaladCelebrated in China and much of Asia for centuries, Chinese or Lunar New Year is a major holiday also known as the Spring Festival. Regional customs and traditions vary, but often Lunar New Year Eve is a time for families to gather for a feast. Many families also clean their homes to "sweep away" or avoid bad luck. Others decorate doors and windows of the home with red paper cut-outs marked with themes like good fortune, happiness, longevity, and wealth. Other traditions include fireworks and the gifting of money in red paper envelopes. Like New Year's Day and spring cleaning here in United States, Lunar New Year is a time of rebirth and renewal. It's a wonderful time to reflect and start working toward healthy goals.<br />
<br />
For this month’s featured recipe
we chose our Skinny Chinese Chicken Salad. The dish is familiar to most and a wonderful way to celebrate Lunar New Year and the approach of spring. This light, satisfying salad is perfect for anyone as an entree or side dish -- especially those who are counting calories or watching their weight. Using <a href="http://www.getskinnynoodles.com/health-benefits-of-shirataki-noodles-s/1820.htm" target="_blank">shirataki noodles</a>, a good source of fiber, in the recipe helps increase a feeling of fullness that lasts for hours without extra carbs or calories.<br />
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<b>Skinny Chinese Chicken Salad</b><br />
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<i>Ingredients</i><br />
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<i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPB3VT7WfkaQ8z5BsmVYkwOHY6PWaavmKrR9n-1qsU1FRWJLP7vb7Pe554hIZxW_US0H3OhwQlwTeuMXiNUbwwoWyqCXGWUE0N0GAv1XzhoW3iM4ICuwTsndjtyOJntnfhGMGdjTUi8YP9/s1600/2014-ChineseSalad.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPB3VT7WfkaQ8z5BsmVYkwOHY6PWaavmKrR9n-1qsU1FRWJLP7vb7Pe554hIZxW_US0H3OhwQlwTeuMXiNUbwwoWyqCXGWUE0N0GAv1XzhoW3iM4ICuwTsndjtyOJntnfhGMGdjTUi8YP9/s1600/2014-ChineseSalad.jpg" title="Skinny Chinese Chicken Salad" width="320" /></a></i></div>
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Dressing: <br />
<ul>
<li>1/4 C rice wine vinegar<a href="http://www.getskinnynoodles.com/skinny-noodles-shirataki-macaroni-s/1825.htm" style="color: #0066ff;"></a></li>
<li>1/2 Tbsp chopped fresh ginger</li>
<li>1/2 tsp red pepper flakes</li>
<li>1 Tbsp soy sauce</li>
<li>1 Tbsp honey</li>
<li>2 tsp sesame oil</li>
<li>1/2 C canola oil</li>
<li>Salt and pepper to taste</li>
</ul>
<br />
Salad:<br />
<ul>
<li>1 8 oz package <a href="http://www.getskinnynoodles.com/skinny-noodles-shirataki-angel-hair-s/1823.htm" target="_blank">Skinny Noodles Angel Hair</a>, drained and rinsed well and cut into 8-inch length</li>
<li>1/4 head Napa cabbage, shredded</li>
<li>1/4 head red cabbage, shredded</li>
<li>1/2 head Romaine lettuce, shredded</li>
<li>4 large Romain lettuce leaves (save for serving)</li>
<li>1/4 C coarsely chopped fresh cilantro leaves</li>
<li>1/4 C thinly sliced green onions</li>
<li>2 C shredded cooked chicken</li>
<li>1/4 C Mandarin orange sections for garnish</li>
<li>1/4 C sliced almonds for garnish</li>
</ul>
Directions:<br />
Whisk together vinegar, ginger, pepper flakes, soy sauce, honey, sesame oil, and canola oil in a medium bowl. Season with salt and pepper. Combine Skinny Noodles, shredded cabbage, shredded lettuce, cilantro, green onion, and chicken in a large bowl. Add dressing and toss to combine. Transfer to large Romaine lettuce leaves, garnish with almonds and oranges segments.<br />
Makes 4 servings.<br />
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Per Serving, Salad without dressing: 182 calories, 5g fat, 11g carbohydrates, 5g fiber, 24g protein<br />
Per Serving, Dressing alone: 279 calories, 30g fat, 5g carbohydrates, 0g fiber, 0g protein<br />
<br />
Visit us at <a href="http://www.getskinnynoodles.com/default.asp" style="color: #0066ff;">www.getskinnynoodles.com</a> to learn more about shirataki noodles, get cooking tips, and explore all of our shirataki noodles recipes!Skinny Noodles Shiratakihttp://www.blogger.com/profile/05171872836708283310noreply@blogger.com0tag:blogger.com,1999:blog-2426591368070787837.post-76338676692445896182015-02-04T10:38:00.001-08:002015-04-23T12:50:47.209-07:00Slow Cooker Chicken Noodle Soup with Shirataki Noodles<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpHEZi3LvVWnG-kNpO9LVtaqSYbbxz_okBrT7c6XAK-E_LYKZ8BbRJLxINYoAFnJ5notBbhU-E85o0WS4aF0ofQG9AEkKMtY0DbKXynXi1f4eIgqhZs0I28uq5N8VWARxhVH_hkphA3cRW/s1600/Alice-SlowCooker-blog-Pinterest.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpHEZi3LvVWnG-kNpO9LVtaqSYbbxz_okBrT7c6XAK-E_LYKZ8BbRJLxINYoAFnJ5notBbhU-E85o0WS4aF0ofQG9AEkKMtY0DbKXynXi1f4eIgqhZs0I28uq5N8VWARxhVH_hkphA3cRW/s1600/Alice-SlowCooker-blog-Pinterest.jpg" height="640" title="Alice, Slow Cookers, and Shirataki Noodles" width="426" /></a></div>
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There's a chill in the air. And everyone you know has a cold, the flu, or some other nasty bug. It's the perfect time to curl up with a warm bowl of chicken noodle soup. But how can one possibly improve on Mom's soothing recipe? The answers are simple: Shirataki noodles and Alice from <i>The Brady Bunch</i>.<br />
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Confused? Allow us to explain. You see, we've always wanted our own personal Alice. A housekeeper and cook who ensures the family always has something healthy and satisfying to eat after a busy day. What's the modern, real life equivalent of Alice? The slow cooker. That's right. Throw a few ingredients into the slow cooker, turn it on, then come home later to the delightful aroma of a delicious meal that's ready to serve. We've never understood why more people don't use this convenient little appliance. Low carb, low calorie, gluten-free shirataki noodles are the perfect companion to the slow cooker because they are healthy and ready-to-eat right out of the package. Just drain, rinse thoroughly, then add to the slow cooker in the last 20 minutes of cooking time. It's that easy to save time while also cutting carbs and calories. And did we mention you didn't have to hire or pay Alice?<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZHhgMNLToCiWeTm_5_7IaNEXjIuInMUBDiWfDnqdlaICchb2Q829CIEP6_j0ws6ajbSkbxH_nwm4irBBr80NkGXrp7go_y2mtYI_T9Ww_XpKZ1BbezZBvvu8oxARLWpYEoJz5VF2GUv_h/s1600/Alice-SlowCooker.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZHhgMNLToCiWeTm_5_7IaNEXjIuInMUBDiWfDnqdlaICchb2Q829CIEP6_j0ws6ajbSkbxH_nwm4irBBr80NkGXrp7go_y2mtYI_T9Ww_XpKZ1BbezZBvvu8oxARLWpYEoJz5VF2GUv_h/s1600/Alice-SlowCooker.jpg" height="217" width="400" /></a></div>
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If you're new to shirataki noodles, soups are one of the best ways to start using them in place of less healthy ingredients like pasta, white rice, or potatoes. The possibilities are endless: chicken noodle, minestrone, ramen, pho, even chicken & shirataki "rice." <a href="http://www.getskinnynoodles.com/healthy-low-carb-gluten-free-soup-recipes-s/1830.htm" target="_blank">Visit getskinnynoodles.com</a> to browse all of our Skinny soup recipes and more.<br />
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<b>Slow Cooker Chicken Noodle Soup with Shirataki Noodles</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG651sYw7weUK8P563iC9VNgQC671BBiDRfl1nKsfRkbjwlPnZjuZmxe3Z-nQe18QgVG761wOPFJGZKiceOgig9b9wGcOp3y-ATZIjjDt0y_m8dAcTUg-Xg4DdBCMqWnarCnp0C2xWq6lD/s1600/ChickenNoodlesSoup-300x300.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG651sYw7weUK8P563iC9VNgQC671BBiDRfl1nKsfRkbjwlPnZjuZmxe3Z-nQe18QgVG761wOPFJGZKiceOgig9b9wGcOp3y-ATZIjjDt0y_m8dAcTUg-Xg4DdBCMqWnarCnp0C2xWq6lD/s1600/ChickenNoodlesSoup-300x300.jpg" height="200" title="Slow Cooker Chicken Noodles Soup with Shirataki Noodles" width="200" /></a></div>
Ingredients:
<br />
<ul>
<li>4 cups water </li>
<li>4 cups low-sodium vegetable broth</li>
<li>1 cup carrot, cut into 1/4-inch slices</li>
<li>1 cup celery, cut into 1/4-inch slices</li>
<li>1 cup onion, chopped</li>
<li>1 garlic clove, minced</li>
<li>2 bay leaves</li>
<li>1/2 teaspoon dried thyme</li>
<li>4-6 small skinless chicken breasts (about 18 oz)</li>
<li>3 packages <a href="http://www.getskinnynoodles.com/skinny-noodles-shirataki-spaghetti-s/1822.htm" target="_blank">Skinny Noodles Spaghetti</a>, drained and rinsed</li>
<li>Salt and fresh black pepper to taste </li>
</ul>
Directions:<br />
In a 4-1/2 to 6-quart slow cooker, combine water, broth, carrots, celery, onion, garlic, bay leaves, thyme, salt, and pepper. Place chicken breasts on top of veggies. Cover slow cooker with lid, then cook on low setting for 6-8 hours or high for 4-5 hours. Remove chicken and shred. Remove and discard bay leaves. Add chicken and shirataki noodles to slow cooker; cover with lid and cook (on low or high) 20 minutes. Skim any fat from surface of soup and serve immediately.<br />
Makes 6 servings.<br />
Per Serving: 247 calories, 13g fat, 29mg cholesterol, 20g carbohydrates, 3g fiber, 13g protein<br />
Glycemic Load: 7. Weight Watchers PPV: 6<br />
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Visit us at <a href="http://www.getskinnynoodles.com/default.asp" style="color: #0066ff;">www.getskinnynoodles.com</a> to learn more about shirataki noodles, get cooking tips, and explore all of our shirataki noodles recipes!Skinny Noodles Shiratakihttp://www.blogger.com/profile/05171872836708283310noreply@blogger.com3tag:blogger.com,1999:blog-2426591368070787837.post-25062981987653675082014-12-30T13:06:00.002-08:002022-09-02T10:47:13.181-07:00"Toshikoshi Soba" or End of Year NoodlesAre you ready to welcome the new year and say goodbye to the old one? Then say hello to a healthy version of <i>Toshikoshi Ramen</i>. In Japan, New Year's Day is the most important holiday of the year, just like Christmas in the West. While New Year's Day brings parties and much hoopla, New Year's Eve is customarily spent quietly at home with friends and family -- a time to reflect on the old year. The traditional meal to have while waiting to greet the new year is toshikoshi soba. Start the new year eating right with our healthier version of ramen below, made with shirataki noodles to cut calories, fat, and carbs dramatically. <i>Yoi otoshi o! </i> --- よいお年を!Wishing you a happy new year!<br />
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<b>Japanese Ramen with Shirataki Noodles</b></div>
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<span class="style6"><span class="style6"><i>Created by Chef Andy Matsuda of <a href="http://www.sushischool.net/" target="_blank">Sushi Chef Institute</a></i></span></span> <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidPEL4BlMXT2vOLl1nml48GC6sT7fAoUTGhzinQ6-O7uWHlb0n1hhpN5coO43cR_BRaSupOt7Tgo6VOQmIUBjRKUwPkxXLF_HKOBnRNOh1ma43Z8Dq0t295hrOGwQUVU2vd3_qdVphJKTT/s1600/Ramen-300x300.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidPEL4BlMXT2vOLl1nml48GC6sT7fAoUTGhzinQ6-O7uWHlb0n1hhpN5coO43cR_BRaSupOt7Tgo6VOQmIUBjRKUwPkxXLF_HKOBnRNOh1ma43Z8Dq0t295hrOGwQUVU2vd3_qdVphJKTT/s1600/Ramen-300x300.jpg" title="Toshikosh Soba Japanese Ramen with Shirataki Noodles" width="200" /></a></div>
Ingredients<br />
<ul>
<li>1 8 oz package <a href="http://www.getskinnynoodles.com/Skinny-Noodles-Shirataki-Spaghetti-8oz-6-or-18-pk-p/sn8-spg.htm" target="_blank">Skinny Noodles Spaghetti</a></li>
<li>2 C vegetable broth or chicken broth</li>
<li>1/2 cup plain soy milk</li>
<li>2 Tbsp miso</li>
<li>1-1/2 tsp soy sauce</li>
<li>1 Tbsp sesame oil</li>
<li>1 tsp chili oil</li>
</ul>
Toppings<b> </b><br />
<ul>
<li>1-2 stalks baby bok choy cabbage</li>
<li>3-4 medium raw shrimp (deveined)</li>
<li>1 Tbsp green onion, finely chopped</li>
<li>2 oz bean sprouts</li>
<li>1/4 cup mushrooms, sliced</li>
</ul>
Optional Toppings<br />
<ul>
<li>Fried garlic</li>
<li>1 soft boiled egg, sliced in half</li>
</ul>
Drain
and rinse Skinny Noodles according to package instructions. If desired, try our Vinegar Tip: Toss noodles in bowl, add 1-2 teaspoons of vinegar, set aside 1-2 minutes (vinegar will neutralize the alkaline smell), then rinse and drain noodles well again. Add noodles and next 6 soup ingredients in a medium saucepan,
mix well, and heat until bubbly. Reduce heat to keep warm. Pan fry
topping ingredients in a lightly greased pan. Cook until shrimp is pink
and done. Transfer Skinny Noodles and soup to 2 deep, medium-sized
bowls. Add toppings and serve hot.<br />
<br />
Per Serving with vegetable broth (without optional ingredients): 169 calories, 11g fat, 11g carbohydrates, 3g fiber, 8g protein. Glycemic Load: 5. Weight Watchers PPV: 5<br />
Per Serving with 1/2 soft boiled egg, add 39 calories, 0g carbs, 3g protein.<br />
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Visit us at <a href="http://www.getskinnynoodles.com/default.asp" style="color: #0066ff;">www.getskinnynoodles.com</a> to learn more about shirataki noodles, get cooking tips, and explore all of our shirataki noodles recipes!Skinny Noodles Shiratakihttp://www.blogger.com/profile/05171872836708283310noreply@blogger.com0tag:blogger.com,1999:blog-2426591368070787837.post-46779104355792596862014-12-04T10:12:00.000-08:002014-12-04T10:14:25.785-08:00Chef Andy Matsuda Shares Healthy Shirataki Noodles RecipesSushi has come a long way since its first days in America, right after World War II. Since the mid 1970's when the chef at Tokyo Kaikan restaurant in Los Angeles invented the California Roll, the number of sushi restaurants in the USA has increased sharply, quintupling from 1988 to 1998 and still growing. While munching on your spicy tuna roll, have you ever wondered who trains those skilled chefs behind the sushi bar?<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaH-mfI8fuwlc6YrgaxT_P4eXlbSxGVYk8nvckbG8ANScebslM9lxod-FIZRY7yMFviSyISsk93FtdbyY2KHgxV2W1aSdxWrrz79TSGWeKqdk-DOj2RFBfz63gGxf-EmcQQO65nh3aj7WF/s1600/_I0T9873.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaH-mfI8fuwlc6YrgaxT_P4eXlbSxGVYk8nvckbG8ANScebslM9lxod-FIZRY7yMFviSyISsk93FtdbyY2KHgxV2W1aSdxWrrz79TSGWeKqdk-DOj2RFBfz63gGxf-EmcQQO65nh3aj7WF/s1600/_I0T9873.jpg" height="200" title="Chef Andy Matsuda of Sushi Chef Institute" width="139" /></a></div>
Chef Andy Matsuda, with over 35 years of cooking experience and 15 years of teaching experience, has trained more than 12,000 students from the US and over 30 other countries in the art of sushi making. Affiliated with the prestigious French culinary school, Le Cordon Blue, the Culinary Institute of America at Napa, Mission College, and the Center for Culinary Arts of Manila, Chef Andy is the owner and lead instructor at the <a href="http://www.sushischool.net/" target="_blank">Sushi Chef Institute</a> in Torrance, California. “My mission is to educate students and members of the public who have a passion for sushi, traditional Japanese cuisine, and Japanese culture in general.” As part of his formal instruction and many public appearances (including many at the Los Angeles County Public Libaries, Japanese community and cultural events), Chef Andy has introduced traditional, healthy Japanese ingredients including <a href="http://www.getskinnynoodles.com/health-benefits-of-shirataki-noodles-s/1820.htm" target="_blank">shirataki noodles</a> to many.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnKmvuc_d88qg7WEhsBJUOKClW3H-3rWirbIue_BuqRmi_pi-_0RjNlgjVJnzUGKJ60UL-G8nvFPsnx91dFoc_KyhSE9KHYeh8_4D7FS-4pC7b6EQCT2s8voI2S22SYCll1PnOerFcaSa5/s1600/image012.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnKmvuc_d88qg7WEhsBJUOKClW3H-3rWirbIue_BuqRmi_pi-_0RjNlgjVJnzUGKJ60UL-G8nvFPsnx91dFoc_KyhSE9KHYeh8_4D7FS-4pC7b6EQCT2s8voI2S22SYCll1PnOerFcaSa5/s1600/image012.jpg" height="241" title="Chef Andy Matsuda and culinary students" width="320" /></a></div>
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Chef Andy is proud to share two tasty, healthy recipes made with shirataki noodles. His Edamame Salad uses classic Japanese ingredients, while his Cabbage Rolls recipe is a lighter version of the traditional Eastern European dish made with lean ground turkey and shirataki "rice." Bon Appetit -- or as they say in Japan, "Dōzo omeshiagarikudasai"!<b> </b><br />
<br />
<br />
<b>Edamame Salad</b><br />
Makes 4 servings<br />
<br />
Ingredients: <br />
<ul>
<li>½ head lettuce, shredded</li>
<li>½ package <a href="http://www.getskinnynoodles.com/Skinny-Noodles-Shirataki-Spaghetti-8oz-6-or-18-pk-p/sn8-spg.htm" target="_blank">Skinny Noodles Spaghetti</a></li>
<li>½ half medium cucumber, julienned</li>
<li>¼ C red onion, thinly sliced</li>
<li>6 petite or grape tomatoes</li>
<li>¼ C cooked and shelled edamame beans</li>
<li>2 green onions, sliced</li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3_kMdhg-t2fUUXZbintU23vDvtjTErhXg1aqBUTZRYgnKMUPf2KPDPkPBtLRKDneHy2-ZKhtEXQWv7OoQJzODnLFb68U3SOCRdvQDy1Jnz5VXjoOaGIfPzBhewVTWM7FSxnSC0A5pqfe_/s1600/Edamame+Salad.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3_kMdhg-t2fUUXZbintU23vDvtjTErhXg1aqBUTZRYgnKMUPf2KPDPkPBtLRKDneHy2-ZKhtEXQWv7OoQJzODnLFb68U3SOCRdvQDy1Jnz5VXjoOaGIfPzBhewVTWM7FSxnSC0A5pqfe_/s1600/Edamame+Salad.jpg" height="194" title="Edamame Salad with Shirataki Noodles" width="320" /></a></div>
Dressing:<br />
<ul>
<li>½ C rice vinegar</li>
<li>½ C vegetable oil</li>
<li>½ C honey</li>
<li>⅓ C soy sauce</li>
<li>2 Tbsp sesame oil</li>
<li>1 tsp grated ginger</li>
<li>1 tsp grated garlic</li>
</ul>
Directions: <br />
Toss all salad ingredients and set aside. Mix together all dressing ingredients. Pour desired amount on salad mix and toss well. Refrigerate unused portion of dressing to use at later date.<br />
<br />
<br />
<b>Cabbage Rolls with Shirataki Rice</b><br />
Makes 4 servings<br />
<br />
Ingredients:<br />
<ul>
<li>8 large cabbage leaves</li>
<li>1 package <a href="http://www.getskinnynoodles.com/Skinny-Noodles-Shirataki-Rice-8oz-6-or-18-pack-p/sr8-sri.htm" target="_blank">Skinny “Rice” Shirataki</a></li>
<li>6 oz ground turkey</li>
<li>½ onion, finely chopped</li>
<li>Salt and pepper to taste</li>
<li>2 C chicken or vegetable broth</li>
<li>4 C tomato sauce</li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi840ppVVi62fX_UlY1bwFmAbvHoBIMcH3xP7W5B5oDzknGMhcCZkh7dc7qH3sLFURWUdOsPax5U6jrIQK8gELOUAt2OQFDAHGRCafuy-y5Qs6e5GOfj87vH78T7fxqBvzEinvxDaqt2ubS/s1600/cabbagerolls300x300.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi840ppVVi62fX_UlY1bwFmAbvHoBIMcH3xP7W5B5oDzknGMhcCZkh7dc7qH3sLFURWUdOsPax5U6jrIQK8gELOUAt2OQFDAHGRCafuy-y5Qs6e5GOfj87vH78T7fxqBvzEinvxDaqt2ubS/s1600/cabbagerolls300x300.jpg" height="200" width="200" /></a></div>
Directions: <br />
Boil cabbage until soft being careful not to overcook. Remove from water and set aside. Rinse well and drain Skinny Rice and set aside. Mix together turkey, onion, Skinny Rice, and seasonings. Divide the mixture into 8 equal round portions and wrap each with the cabbage leaves. Mix the broth and tomato sauce in a bowl and set aside. Place the rolls in a large saucepan, seam-side down, and cover with the broth mixture. Cook on medium-low heat and simmer for 1 hour. Garnish with asparagus if desired and serve hot.<br />
<br />
Per Serving (2 rolls): 146 calories, 4g fat, 33mg cholesterol, 20g carbohydrates, 6g fiber, 12g protein (WW Points Plus: 4)<br />
<br />
Also try Chef Andy's <a href="http://www.getskinnynoodles.com/hearty-carrot-soup_a/300.htm" target="_blank">Hearty Carrot Soup</a> recipe with less than 120 calories per serving and only 3 Weight Watchers PPV. Learn more about Chef Andy at <a href="http://www.sushischool.net/">www.sushischool.net</a>.<br />
<br />
Visit us at <a href="http://www.getskinnynoodles.com/" target="_blank">getskinnynoodles.com</a> to learn more about Skinny Noodles Shirataki, get cooking tips, and explore all of our shirataki noodles recipes!
<br />
<br />Skinny Noodles Shiratakihttp://www.blogger.com/profile/05171872836708283310noreply@blogger.com0tag:blogger.com,1999:blog-2426591368070787837.post-25146574292905970632014-12-02T13:41:00.001-08:002014-12-02T14:06:40.271-08:00Mini Skinny Whoopie PiesDo you remember the days when Santa didn't arrive until after Thanksgiving? Today, Christmas shopping starts with a jolt the day after Halloween. Along with the earlier arrival of all those Christmas decorations comes an increased level of stress especially if you live with a restricted diet -- whether it be gluten-free, diabetic, paleo, for weight loss or any other health reason. If you want a little splurge this holiday season without going overboard, we have a nice surprise.<br />
<br />
For this month’s featured recipe
we chose our Mini Skinny Whoopie Pies because they are sweet and festive while still light enough for anyone counting calories. With just 28 calories and 3 grams of carbs, these lovely little whoopies pies are made with two of our gluten-free Skinny Chocolate Cookies. Believe it or not, the secret ingredient is <a href="http://www.getskinnynoodles.com/health-benefits-of-shirataki-noodles-s/1820.htm" style="color: #0066ff;">shirataki noodles</a> which allow you to make a delightful treat without wheat flour, extra carbs, calories, or fat.<br />
<br />
Easy to make, these bite-sized pastries will have you relaxed and enjoying the holidays guilt-free in no time. Serve each with a mini candy cane on the side, you'll add just 13 calories and 4 grams of carbs. Healthy Holidays!<br />
<br />
<b>Mini Skinny Whoopie Pies</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh40M6TuqDbL2aX3O5GnmDECIBfUf7NUJhKqcv8YrHxBUWL799utcP6RoauRvcKpvjF8BCn3Fxv9tqBsNd0gRU8N8O3N6OATl7AKR_VJw5W3My2cllnHrVbeoUOC1jXOX1tS8tC9eqUuVR0/s1600/Whoopie-pie-300x300.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh40M6TuqDbL2aX3O5GnmDECIBfUf7NUJhKqcv8YrHxBUWL799utcP6RoauRvcKpvjF8BCn3Fxv9tqBsNd0gRU8N8O3N6OATl7AKR_VJw5W3My2cllnHrVbeoUOC1jXOX1tS8tC9eqUuVR0/s1600/Whoopie-pie-300x300.jpg" height="200" title="Mini Skinny Whoopie Pie" width="200" /></a></div>
Makes 6 mini whoopie pies<br />
<br />
Ingredients:
<br />
<ul>
<li>1 – 8 oz. package <a href="http://www.getskinnynoodles.http//www.getskinnynoodles.com/Skinny-Noodles-Shirataki-Spaghetti-8oz-6-or-18-pk-p/sn8-spg.htm" style="color: #0066ff;" target="_blank">Skinny Noodles Shirataki Spaghetti</a></li>
<li><span class="style6">2 medium egg whites</span></li>
<li><span class="style6">3 Tbsp unsweetened cocoa powder</span></li>
<li><span class="style6">1/8 tsp baking soda</span></li>
<li><span class="style6">1/2 tsp baking powder</span></li>
<li><span class="style6">2 tsp Splenda for Baking (honey or Stevia can be substituted)</span></li>
<li><span class="style6">1 dash salt</span></li>
<li><span class="style6">Non-stick cooking spray</span></li>
<li><span class="style6">6 Tbsp Sugar-Free Cool Whip</span></li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
</div>
Directions:<br />
<span class="style6">Preheat oven to 375°F. Open and rinse Skinny
Noodles thoroughly with warm water in a strainer. Drain well. In a large
dry frying pan, cook Skinny Noodles on high heat. Stir frequently. As
Skinny Noodles begin to dry, they will "squeak," losing some
transparency and shriveling a bit. Remove from heat. Let cool for 5
minutes. Place dry, cooked Skinny Noodles in food processor and process
for 2 minutes, or until noodles look similar to gel. Add rest of
ingredients. Process until well blended. Refrigerate mixture for 45-60
minutes. Cover cookie sheet with tin foil and spray with non-stick
cooking spray. Drop mixture by teaspoonfuls on to cookie sheet. Bake 10
minutes. Let cool. Place 1 tablespoon of sugar-free Cool Whip between 2
cookies and serve.</span><br />
<br />
Per whoopie pie: 28 calories, 0.5g fat, 3g carbohydrates, 0.5g fiber, 1g protein, 0mg cholesterol, 45mg sodium<br />
<span class="style6"><i>Adapted from a recipe by mitochondrialdepletionsyndrome.blogspot.com</i></span><br />
<span class="style6"><i><b><br /></b></i></span>Visit us at <a href="http://www.getskinnynoodles.com/default.asp" style="color: #0066ff;">www.getskinnynoodles.com</a> to learn more about shirataki noodles, get cooking tips, and explore all of our shirataki noodles recipes!Skinny Noodles Shiratakihttp://www.blogger.com/profile/05171872836708283310noreply@blogger.com0tag:blogger.com,1999:blog-2426591368070787837.post-45591599094475431162014-11-21T09:48:00.001-08:002014-11-24T16:16:26.886-08:005 Tips for a Healthy Thanksgiving<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB0qvGAfdVUfpdpIvtfDwmsV3jwWaE34MwQk3E3C4W5W_QS4J93LEvl02k129Z09XZYMiAvm3XCdL9gZKPpzCwQ3GOTOLQ8vuAW0ufqTfDuzIOLPf8kYxUdaI_Lsi8OcxWC_QQYg-FPaGM/s1600/turkey-vegetable-tray.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB0qvGAfdVUfpdpIvtfDwmsV3jwWaE34MwQk3E3C4W5W_QS4J93LEvl02k129Z09XZYMiAvm3XCdL9gZKPpzCwQ3GOTOLQ8vuAW0ufqTfDuzIOLPf8kYxUdaI_Lsi8OcxWC_QQYg-FPaGM/s1600/turkey-vegetable-tray.jpg" height="245" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Choose healthier options like this clever Turkey Veggie Tray<br />via <a href="http://livinglocurto.com/">LivingLocurto.com</a></td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
When you're trying to eat healthfully or lose weight, the Thanksgiving Feast can be frightening. On average, Americans consume 2500 to 4500 calories in this celebratory meal. What's a health-conscious person to do?<br />
<br />
Here are our 5 helpful tips:<br />
<ol>
<li><b>Get Active.</b> Exercise before Thanksgiving dinner to create a
calorie deficit. Use the 4-day weekend to get even more extra exercise
in for the week.</li>
<li><b>Eat Breakfast.</b> Eating a small healthy meal in the morning can help you better control your appetite later.</li>
<li><b>Lighten Up & Watch Portions.</b> Use sugar substitutes like
Stevia in place of regular sugar, fat-free yogurt in place of sour
cream. Skip seconds and choose healthier options at the buffet. </li>
<li><b>Eat Slowly.</b> Put down the fork between bites and really savor each mouthful to avoid overeating.</li>
<li><b>Go Easy on Alcohol.</b> Alcohol is loaded with extra calories. Choose a non-alcoholic drink or have a glass of water between alcoholic drinks. </li>
</ol>
<div style="text-align: center;">
</div>
If you want to put tip #3 in action, start your Feast with a serving of our Hearty Carrot Soup. With only 118 calories, 10 grams of carbs, and 3 Weight Watcher points, this festive, colorful dish will help fill you up and leave less room for less healthy options later in the meal.<br />
<br />
<span class="style6"><b>Hearty Carrot Soup</b><br /><i>Created by Chef Andy Matsuda</i><br /><br /><img alt="Hearty Carrot Soup with Shirataki Noodles" src="http://www.getskinnynoodles.com/v/vspfiles/assets/images/carrotsoup300x300.jpg" style="float: left; margin: 0px 10px 10px 0px; width: 208px;" />Makes 4 servings<b></b></span><br />
<span class="style6"><b><br />Ingredients</b></span><br />
<span class="style6"><b> </b></span><span class="style6">½ package of <a href="http://www.getskinnynoodles.com/Skinny-Noodles-Shirataki-Spaghetti-8oz-6-or-18-pk-p/sn8-spg.htm" target="_blank">Skinny Noodles Spaghetti or Angel Hair</a><br />2 medium carrots, chopped<br />1 onion, sliced<br />1 Tbsp butter<br />2 C water<br />2 C soy milk<br />Salt and Pepper to taste<br />2 tsp olive oil or cream<br /><br />Rinse
well and drain Skinny Noodles; cut into approx. 6-inch length and set
aside. Heat butter in a medium saucepan and sauté the carrots and onions
for a few minutes; add water and cook until carrots/onions are soft.
Add Skinny Noodles to the pan and using a hand-held blender, blend the
mixture until smooth. Add soy milk, seasoning and olive oil or cream,
mix well and serve hot. Garnish with croutons if desired.<br /><br />Per Serving: 118 calories, 7g fat, 8mg cholesterol, 10g carbohydrates, 2g fiber, 4g protein (WW Points Plus: 3)</span><br />
<br />
<span class="style6">And after Thanksgiving Day, use the leftover turkey to create a quick, light, and satisfying soup with Skinny Rice. If you overindulged Thanksgiving Day, this soup with less than 100 calories gives you a chance to make up for the calorie and carb overload. </span><br />
<span class="style6"></span><br />
<b>Chicken & Skinny "Rice" Soup</b><i> </i><br />
<i>Perfect made with Holiday leftover turkey!</i><br />
<br />
<img alt="Chicken and Skinny Rice Soup" src="http://www.getskinnynoodles.com/v/vspfiles/assets/images/ChickenSoup_1200sp.jpg" style="float: left; margin: 0px 10px 10px 0px; width: 191px;" />Makes 4 servings (or 8 side servings)<br />
<br />
<b>Ingredients</b><br />
<span class="style6">8 C low-sodium chicken broth, divided</span><br />
<span class="style6">1 medium onion, chopped</span><br />
3 medium carrots, chopped<br />
<span class="style6">2 stalks celery, chopped</span><br />
<span class="style6"> </span><span class="style6">2 C water</span><br />
<span class="style6"> </span><span class="style6">2 8 oz. packages <a href="http://www.getskinnynoodles.com/Skinny-Noodles-Shirataki-Rice-8oz-6-or-18-pack-p/sr8-sri.htm" target="_blank">Skinny "Rice" Shirataki</a></span><span class="style6"> </span><br />
<span class="style6">1 small chicken breast, cut into 1/2-inch cubes (or turkey breast)</span><span class="style6"> </span><br />
<span class="style6">1 cup kale*, thick stems removed and leaves chopped</span>
<br />
<div>
<span class="style6">*Substitute baby spinach leaves if desired</span></div>
<div>
<span class="style6"><br /></span>
</div>
<span class="style6"></span>In
a large pot over medium-high heat, bring 1/2 cup broth to a simmer. Add
onion, carrots and celery and cook about 8 minutes or until onion is
translucent, stirring occasionally. Add remaining 7-1/2 cups broth,
water, Skinny Rice, and chicken. Bring to a boil. Reduce heat to a
simmer, cover and cook about 35 minutes or until chicken is cooked
through. Stir in kale. Continue cooking just until kale is wilted and
tender, 3 to 5 minutes. Makes 8 servings.
<br />
<br />
Made with chicken
breast and Skinny "Rice," Per Serving: 98 calories, 4g fat, 14mg
cholesterol, 9g carbohydrates, 1g fiber, 10g protein<br />
<br />
<br />
Eat right and have a "Souper" Thanksgiving with these recipes. Above all else, remember to focus on the family and friends -- not the food. Be grateful for life's blessings!<br />
<br />Skinny Noodles Shiratakihttp://www.blogger.com/profile/05171872836708283310noreply@blogger.com0tag:blogger.com,1999:blog-2426591368070787837.post-73103272562936942342014-10-28T11:29:00.000-07:002016-09-08T09:50:07.053-07:00Skinny Veggie Casserole with Shirataki Noodles<span style="font-family: inherit;"><span style="font-family: inherit;">It's that time of year. N</span>ights are getting longer and cooler. If you're craving comfort foods with a healthy twist, this month's featured recipe may be just the treat for you. As the days grow shorter and your "To Do" list grows longer, the last thing you have time for is a complicated recipe and lots of dishes. This casserole keeps the prep time and dirty dishes to a minimum, making it a mid-week family favorite. Perfect for soccer practice nights!</span><br />
<br />
<span style="font-family: inherit;">Our Skinny Veggie Casserole balances good taste with sensible nutrition. Because we use <a href="http://www.getskinnynoodles.com/health-benefits-of-shirataki-noodles-s/1820.htm" style="color: #0066ff;">shirataki noodles</a>
instead of regular pasta, we cut a significant number of calories and carbs compared to more traditional versions. Bake and enjoy -- guilt-free.</span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;"><b>Skinny Veggie Casserole</b></span><br />
<span style="font-family: inherit;"><span class="style6">Created by <a href="http://www.getskinnynoodles.com/meet-konnyaku-queen_a/291.htm" target="_blank">Sawako, the Konnyaku Queen</a></span></span><br />
<span style="font-family: inherit;">Ingredients:
</span><br />
<ul>
<div class="separator" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;">
<span style="font-family: inherit;"><img alt="" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio5p7vlQS6wVERrxX277eriuN0NfPOQDMNNvR9wBgMDXZlykZduDQVds6lq07RNcmdwnPCGPsbdoTsYVL86QV_XZn7MizCWc4Qp9MFjXdd8OtxJoC76B8pKufX_q5wQbtfi52029dmp89T/s1600/vegcasserole300sq.jpg" title="Healthy Skinny Veggie Casserole with Shirataki Noodles" width="200" /></span></div>
<li><span style="font-family: inherit;">2 medium potatoes, peeled and diced</span></li>
<li><span style="font-family: inherit;">6 medium brown mushrooms, sliced</span></li>
<li><span style="font-family: inherit;">1 large zucchini, sliced</span></li>
<li><span style="font-family: inherit;">1 medium red pepper, seeds removed and diced</span></li>
<li><span style="font-family: inherit;">1 clove garlic, finely chopped</span></li>
<li><span style="font-family: inherit;">2 tsp salt or to taste</span></li>
<li><span style="font-family: inherit;">1 Tbsp brown sugar</span></li>
<li><span style="font-family: inherit;">Dash of black pepper, herb of your choice (oregano, Italian herb mix, etc.)</span></li>
<li><span style="font-family: inherit;">1 8 oz package <a href="http://www.getskinnynoodles.com/Skinny-Noodles-Shirataki-Macaroni-8oz-6-or-18-pk-p/sn8-mac.htm" target="_blank">Skinny Noodles Shirataki Macaroni</a>, rinsed and drained well</span></li>
<li><span style="font-family: inherit;">2 eggs, beaten</span></li>
<li><span style="font-family: inherit;">1/2 C shredded mozzarella cheese</span></li>
<li><span style="font-family: inherit;">1 Tbsp olive oil </span></li>
</ul>
<span style="font-family: inherit;">Directions: </span><br />
<span style="font-family: inherit;">Heat oven to 400° F. </span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">In a large frying pan, heat half of the olive oil, add all vegetables, salt, pepper, herbs, brown sugar and sauté until potatoes are cooked. Coat a medium size casserole pan with olive oil. Arrange Skinny Macaroni Noodles inside the pan, add cooked veggies. Add beaten egg and work into the macaroni/veggie mixture. Top with shredded cheese and bake in the oven for 20 minutes. Serve hot.</span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">Makes 4 servings.</span><br />
<span style="font-family: inherit;">Per Serving (without optional ingredients): 229 calories, 10g fat, 111mg cholesterol, 23g carbohydrates, 4g fiber, 13g protein. WW Points Plus: 6.</span><br />
<i><span style="font-family: inherit;"><br /></span></i>
<i><span style="font-family: inherit;">Here's a great suggestion from Skinny Noodles fan Mary: Cut the potatoes and use 1-1/2 tsp Stevia in the Raw instead of the brown sugar to reduce to 162 calories and 7g carbs per serving!</span></i><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">Visit us at <a href="http://www.getskinnynoodles.com/default.asp" style="color: #0066ff;">www.getskinnynoodles.com</a> to learn more about shirataki noodles, get cooking tips, and explore all of our shirataki noodles recipes!</span>Skinny Noodles Shiratakihttp://www.blogger.com/profile/05171872836708283310noreply@blogger.com0tag:blogger.com,1999:blog-2426591368070787837.post-35623877176644555152014-09-16T13:03:00.000-07:002014-09-16T13:03:52.768-07:00Childhood Obesity: Fighting Back & Having Fun Doing It <p>A healthy lifestyle is one full of nutritious foods, movement (structured exercise and recreational activities), and positive life experiences from which we grow. We not only are committed, but also love to help people of all ages live their best, healthiest lives possible by providing convenient, <a style="color:#0066FF" href="http://www.getskinnynoodles.com/Default.asp">guilt-free foods</a> and wellness information.</p>
<p>As a way of highlighting one of the most critical health crises of today, September has been named National Childhood Obesity Awareness Month. <a style="color:#0066FF" href="http://www.cdc.gov/healthyyouth/obesity/facts.htm">The CDC reports that childhood obesity</a> has more than doubled in children and quadrupled in adolescents in the past 30 years and that in 2012, more than one third of children and adolescents were overweight or obese.</p>
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDVgj47z4FD1VBEb34NrxBM4qJ42JBCvZ1wGrmRFeRwy_16EXLB5AeSPUuGdaMygfljEqNhaSRwhVDFXNm1naDcQLSsq7Yr_8F7RwbTFTlH756wQTZt2do0WMysiy2TCWMPCOhyMjL3v3A/s1600/fat+kid.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDVgj47z4FD1VBEb34NrxBM4qJ42JBCvZ1wGrmRFeRwy_16EXLB5AeSPUuGdaMygfljEqNhaSRwhVDFXNm1naDcQLSsq7Yr_8F7RwbTFTlH756wQTZt2do0WMysiy2TCWMPCOhyMjL3v3A/s320/fat+kid.jpg" /></a></div>
<p><b>What Is Childhood Obesity?</b></p>
<p>Childhood obesity, as defined by the Mayo Clinic, “is a serious medical condition that affects children and adolescents. It occurs when a child is well above the normal weight for his or her age and height.”</p>
<p>Childhood obesity can lead to many health complications and chronic diseases, including <a style="color:#0066FF" href="http://en.wikipedia.org/wiki/Diabetes_mellitus">type 2 diabetes</a>, <a style="color:#0066FF" href="http://en.wikipedia.org/wiki/Metabolic_syndrome">metabolic syndrome</a>, high cholesterol, high blood pressure, asthma and other respiratory problems, sleep disorders, and social and emotional problems such as behavior and learning problems, low self-esteem, and <a style="color:#0066FF" href="http://en.wikipedia.org/wiki/Depression_(mood)">depression</a>.</p>
<p>The most prevalent causes of childhood obesity are lifestyle factors, including:
<ul><li>Too little physical activity</li>
<li>Too many calories from high-fat, high-sugar foods</li>
<li>Too few calories from natural, nutrient-dense foods</li></ul></p>
<p>Other non-lifestyle factors include:
<ul><li>Family history, including the role of genetics and hormones</li>
<li>Psychological factors – overeating to cope with stressful situations or emotions</li>
<li>Socio-economic factors – processed and fast-foods are often less expensive to buy than fresh produce and lean meats</li></ul></p>
<p>The two most important strategies to reduce childhood obesity are to improve diet and exercise habits and to teach children how to maintain positive lifestyle changes throughout their lifetime. This will help them assert a certain level of control over their current and future health.</p>
<p>While increasing healthy eating and exercise habits among children in order to prevent and combat childhood obesity is not ground-breaking news, we hope that the following tips will provide you with some fresh strategies or a helpful reminder.</p>
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<p><b>Healthy Eating</b>
<ul><li>Encourage kids to learn about healthy eating as a way to empower them in making better food choices.</li>
<li>Have your kids pick some <a style="color:#0066FF" href="http://www.marthastewart.com/275088/quick-kid-friendly-recipes/@center/276948/dinner-tonight#317118">kid-friendly recipes they want to try</a> and get them involved in the cooking process.</li>
<li>Trying new and exciting foods, like <a style="color:#0066FF" href="http://www.getskinnynoodles.com/health-benefits-of-shirataki-noodles-s/1820.htm">healthier substitutions for carb-heavy starchy foods like pasta and white rice</a>, is a fun and creative way to make their favorite dishes lighter and better for them.</li>
<li>Reducing the amount of sweets your kids eat is always a good idea, but try to avoid restricting them from their diet altogether. Instead, try using applesauce, honey, and other natural sweeteners in place of refined sugars in recipes. A good rule of thumb is to reserve high-sugar treats for special occasions. They are, after all, supposed to be a treat, not an everyday indulgence.</li>
<li>Encourage kids to drink more water and less soda and other sweetened drinks like fruit juices. Fruit-infused water is a great way to make this transition easier. Adding fresh fruits, cucumbers, and mint will not only take their water from bland to bursting with flavor, but they’ll have fun creating different flavor combinations.</li></ul></p>
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<p><b>Exercise</b>
<ul><li>Limit screen time to less than 2 hours a day. The more time kids spend away from screens, the more time they’ll likely spend playing outside or doing something active.</li>
<li>Sports are great for a variety of reasons; playing sports provides kids with regular scheduled exercise and can also help improve social and emotional factors.</li>
<li>Try to squeeze in as much physical activity as possible and try to make it fun. For example, make a game out of doing daily or weekly chores by timing how long it takes them to finish. The faster and more vigorously daily household tasks are done, the harder we work and the more calories we burn. But make sure to remind them that the quality of the completed chore still counts! Reward a job well-done with a special outing or something that your child is passionate about.</li>
<li>Kids love technology and, more than ever, <a style="color:#0066FF" href="http://www.businessinsider.com/13-best-health-and-fitness-apps-2014-7?op=1">there are some great fitness apps/trackers available on the market</a>. A fitness app can be a great motivational tool and the ability to share miles completed and calories burned with friends can encourage kids to work harder and push themselves.</li>
<li>Be a good role model. Remember kids will follow your example, but not always your advice. So show them what it looks like to eat healthy, exercise, and live a life in balance. It’s good for you and good for them. Win-win!</li></ul></p>
<p>For more information and tips on how to combat and prevent childhood obesity, visit <a style="color:#0066FF" href="http://www.letsmove.gov/">www.letsmove.gov</a>.</p> Skinny Noodles Shiratakihttp://www.blogger.com/profile/05171872836708283310noreply@blogger.com0