Help for Heart Month and Climbing the Fitness Cliff
Despite your best intentions on January 1, you now find yourself failing at your healthy resolutions. You're not alone. In fact, a study done by Gold's Gym shows that February 7 is the "Fitness Cliff." While there's a steady decline in gym check-ins beginning on January 30, the biggest drop in gym sign-ins occurs February 7, 38 days into the New Year.
Don't despair. There are so many great reasons to start over. In addition to the Fitness Cliff, February also brings American Heart Month (a reminder to take better care of your cardiac health) and Lent (starts 2/13/13), a 40-day period of reflection and rebirth that leads to Easter. According to the

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To achieve or maintain a healthy weight and to fight high blood pressure and cholesterol, you also should make exercise a part of your daily routine. Try 30 minutes of moderate-intensity exercise most days of the week. Find an activity or activities that appeal to you -- walking, running, elliptical, skating, Zumba, jumping rope, etc. To make those 30 minutes fly by, you'll need a workout mix that to get you moving. We've compiled a list of 10 tunes to get you started. In honor of Heart Month and Valentine's Day, we've included 5 tracks for the Lovers and 5 for the Lovelorn. Whatever your relationship status, you can get your body moving, get those endorphins flowing, and improve your mood and overall health!
Lovers
What Makes You Beautiful - One Direction
Suit & Tie - Justin Timberlake/Jay-Z
Wow - Kylie Minogue
Love Shack - B52's
Your Love Is My Drug - Ke$ha
Lovelorn
Man Like That - Gin Wigmore
Blow Me (One Last Kiss) - P!nk
Mama's Broken Heart - Miranda Lambert
Just A Fool - Christina Aguilara/Blake Shelton
Repeat - Jessie J/David Guetta