If you overindulged last week, here's a tasty way to get back on track.
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Chicken & Skinny Rice Soup has just 98 calories & 9g carbs per serving. |
Chicken & Skinny Rice Soup
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Skinny Rice Shirataki is made from a yam native to Asia called Konnyaku. It has 0 calories and no net carbs per serving. |
- 8 cups low-sodium chicken broth, divided
- 1 medium onion, chopped
- 3 medium carrots, chopped
- 2 stalks celery, chopped
- 2 cups water
- 2 packages Skinny Rice Shirataki
- 1 small chicken breast, cut into 1/2-inch cubes (or turkey breast)
- 1 cup kale*, thick stems removed and leaves chopped
*Substitute baby spinach leaves if desired
Method:
In a large pot over
medium-high heat, bring 1/2 cup broth to a simmer. Add onion, carrots
and celery and cook about 8 minutes or until onion is translucent,
stirring occasionally. Add remaining 7-1/2 cups broth, water, Skinny Rice, and chicken. Bring to a boil. Reduce heat to a simmer, cover
and cook about 35 minutes or until chicken is cooked
through. Stir in kale. Continue cooking just until
kale is wilted and tender, 3 to 5 minutes.
Makes 8 servings.
Per Serving (made with chicken breast and Skinny Rice): 98 calories, 4g fat, 9g carbohydrates, 1g fiber, 10g protein, 14mg cholesterol, 114mg sodium
Makes 8 servings.
Per Serving (made with chicken breast and Skinny Rice): 98 calories, 4g fat, 9g carbohydrates, 1g fiber, 10g protein, 14mg cholesterol, 114mg sodium