Skinny Chinese Chicken Salad with Shirataki Noodles

We love playing in the kitchen, creating new delicious meal ideas using shirataki noodles. Once we have perfected a dish, we enjoy sharing it by adding it to our ever-growing collection of recipes on our website. We thought that it would also be fun to feature one of our new favorites each month on our blog.

For August’s Skinny Noodles recipe, we wanted to feature a dish that is both light and refreshing – the perfect complement to the scorching-hot summer heat! Our Skinny Chinese Chicken Salad contains 24g protein, 5g fiber, and just 16g carbohydrates per serving.

Skinny Chinese Chicken Salad



¼ c rice wine vinegar

½ Tbsp. chopped fresh ginger

½ tsp. red pepper flakes

1 Tbsp. soy sauce

1 Tbsp. honey

2 tsp. sesame oil

½ c canola oil

Salt and pepper to taste


1 – 8 oz. package Skinny Noodles Angel Hair, rinsed/well drained and cut to 8-inch length

¼ head Nappa cabbage, shredded

¼ head red cabbage, shredded

½ head Romaine lettuce, shredded

4 large Romaine lettuce leaves (save for serving)

¼ c coarsely chopped fresh cilantro leaves

¼ c thinly sliced green onions

2 c shredded cooked chicken

¼ c Mandarin orange sections for garnish

¼ c sliced almonds for garnish


Whisk together vinegar, ginger, red pepper flakes, soy sauce, honey, sesame oil, and canola oil in a medium bowl. Season with salt and pepper. Combine Skinny Noodles, shredded cabbage, shredded lettuce, cilantro, green onion, and chicken in a large bowl. Add dressing and toss to combine. Transfer to large Romaine lettuce leaves, garnish with almonds and orange segments.

Makes 4 servings.

Per Serving, Salad without dressing: 182 calories, 5g fat, 11g carbohydrates, 5g fiber, 24g protein

Per Serving, Dressing alone: 279 calories, 30g fat, 5g carbohydrates, 0g fiber, 0g protein

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